Flow, Stretch and Fly

(76 Reviews)
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Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.


  • None


  • Vigorous/Energy
  • Strength
  • Core Strength
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
March 24, 2023

Fiji inspires me on many levels, from surviving an eating disorder to appreciating every breath and moment and moving our bodies in celebration and to honour their abilities. Today I tried headstand for the first time _ because I’ve been practicing yoga for 20 years and was too chicken until now. My mom is being diagnosed with ALS and it’s a reminder that no one knows how long we have on this planet. It’s time to try things we say we will one day. We only have now. Every practice I have now is dedicated to my mom, may she feel the strength and joy we do.

August 3, 2022

Very good for humility. Ha, ha. Such a playful and challenging practice. It brings me back to my early days of yoga where laughter was so crucial in trying things. A good reminder. Thank you, Fiji. Namaste.

August 1, 2022

Love these short and challenging classes. Gives me something to work on and perfect. Thank you for the guidance and for challenging me to press on.

May 7, 2022

Lovely practice. Are there any modifications for the first sequence where we support one leg with one knee on the ground. That does not feel right to me, but I would like to have a similar challenge with a pose that is a better fit for me.

Comment Replies

Fiji McAlpine
June 4, 2022

Yes! Try putting your foot down on the ground too so there is less pressure on the knee.