Flow, Stretch and Fly


Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.



Existing Comments

July 8, 2020

You always amaze me with your strength! Thanks for an invigorating practice.

November 6, 2019

Another favourite. Only Fiji can exhilarate and calm you, challenge you without you even knowing, give all the benefits of stretch and meditation, and leave you feeling accomplished and strong and at peace, in just 20 minutes. Namaste Fiji xx

August 21, 2019

Fiji, your videos never cease to amaze me- always so innovative and challenging! I did my first headstand tonight (against a wall, but like you said in the video, that's one more headstand than I did yesterday. ) Thank you for providing a great work-out, peace of mind, and excitement to keep working on new poses.

Mrs Oh
April 26, 2018

ABSOLUTELY AMAZING. Fiji, you're so gifted as a teacher. Perfectly articulated. Simple, yet complex. An inspiration.

October 2, 2017

Thanks Fiji, you are an inspiration. Great with a short class for busy mornings that still challenges me.

September 17, 2017

What a great class! I can lift myself off the ground when my leg is up over my arm, but I am still working on lifting myself when my legs are straight, out in front of me. I typically do Fiji's intermediate videos but I felt like this was a great transition from an intermediate to advanced video.

September 14, 2017

Thank you, Fiji, for another amazing class! I lacked the motivation to get to my mat today and this short, challenging practice was exactly what I needed to feel invigorated. Thank you, thank you, for your incredible guidance! Namaste.

lori onion
July 21, 2017

a bit easier.... tried a headstand (full) for first time.... fell completely over... guess I need to now do a restorative yoga for my back! ;-)

Sara Scott
July 14, 2017

I have been so information pilates for many years answer would like to start yoga which is essentially very similar, I was trying to do the advanced challenge but can't log in to that.? I assume you have to pay for it ? Will gladly pay just want to make sure this is the reason I can't log in to it

July 13, 2017

Wow, this is a real challenge! I have done Fiji's other advanced classes but I can't yet do these poses. Side crow, Eight angle pose and headstand are still proving impossible to master, so obviously a stronger core is needed. I really enjoyed the challenge of trying though, and I think that if you can make it as far as getting your legs to the side in eight angle pose, then your body is getting there, right? I hope!
Thanks Fiji - you are always an inspiration to me :))

July 12, 2017

Loved this workout...I was sweating on my lunch break! Some beautiful challenging poses...Was a ton of fun

July 8, 2017

This video will be quite the welcome addition to my morning practices where I want a lot of out a little bit of time, as it is filled with fun and challenging poses for the advanced yoga practitioner. Thanks, Fiji and DYWM for continuously providing new material to keep us on (and off) our toes! <3