Flow, Stretch and Fly

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (60 votes)
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Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


janetgutsche 8 months ago

Another favourite. Only Fiji can exhilarate and calm you, challenge you without you even knowing, give all the benefits of stretch and meditation, and leave you feeling accomplished and strong and at peace, in just 20 minutes. Namaste Fiji xx

kvwilde 10 months ago

Fiji, your videos never cease to amaze me- always so innovative and challenging! I did my first headstand tonight (against a wall, but like you said in the video, that's one more headstand than I did yesterday. ) Thank you for providing a great work-out, peace of mind, and excitement to keep working on new poses.

Mrs Oh 2 years ago

ABSOLUTELY AMAZING. Fiji, you're so gifted as a teacher. Perfectly articulated. Simple, yet complex. An inspiration.

JernYoga 2 years ago

Thanks Fiji, you are an inspiration. Great with a short class for busy mornings that still challenges me.

cirvine06 2 years ago

What a great class! I can lift myself off the ground when my leg is up over my arm, but I am still working on lifting myself when my legs are straight, out in front of me. I typically do Fiji's intermediate videos but I felt like this was a great transition from an intermediate to advanced video.

cngrimaldi 2 years ago

Thank you, Fiji, for another amazing class! I lacked the motivation to get to my mat today and this short, challenging practice was exactly what I needed to feel invigorated. Thank you, thank you, for your incredible guidance! Namaste.

lori onion 2 years ago

a bit easier.... tried a headstand (full) for first time.... fell completely over... guess I need to now do a restorative yoga for my back! ;-)

Sara Scott 2 years ago

I have been so information pilates for many years answer would like to start yoga which is essentially very similar, I was trying to do the advanced challenge but can't log in to that.? I assume you have to pay for it ? Will gladly pay just want to make sure this is the reason I can't log in to it

David Procyshyn 2 years ago

Hi there. I had trouble understanding the first part of your message (I'm imagining it was voice to text errors) :-). Yes, to access the advanced challenge you need to be a subscriber, which is $5/month or $55/year. You can sign up here: https://www.doyogawithme.com/join

Marieseville 2 years ago

Wow, this is a real challenge! I have done Fiji's other advanced classes but I can't yet do these poses. Side crow, Eight angle pose and headstand are still proving impossible to master, so obviously a stronger core is needed. I really enjoyed the challenge of trying though, and I think that if you can make it as far as getting your legs to the side in eight angle pose, then your body is getting there, right? I hope!
Thanks Fiji - you are always an inspiration to me :))