Flow, Stretch and Fly

Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 5 (40 votes)

Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.


So much in so little time - love it
JernYoga 6 months ago

Thanks Fiji, you are an inspiration. Great with a short class for busy mornings that still challenges me.

What a great class! I can
cirvine06 7 months ago

What a great class! I can lift myself off the ground when my leg is up over my arm, but I am still working on lifting myself when my legs are straight, out in front of me. I typically do Fiji's intermediate videos but I felt like this was a great transition from an intermediate to advanced video.

Great short and intense practice!
cngrimaldi 7 months ago

Thank you, Fiji, for another amazing class! I lacked the motivation to get to my mat today and this short, challenging practice was exactly what I needed to feel invigorated. Thank you, thank you, for your incredible guidance! Namaste.

second time....
lori onion 9 months ago

a bit easier.... tried a headstand (full) for first time.... fell completely over... guess I need to now do a restorative yoga for my back! ;-)

This is amazing
Sara Scott 9 months ago

I have been so information pilates for many years answer would like to start yoga which is essentially very similar, I was trying to do the advanced challenge but can't log in to that.? I assume you have to pay for it ? Will gladly pay just want to make sure this is the reason I can't log in to it

David Procyshyn 9 months ago

Hi there. I had trouble understanding the first part of your message (I'm imagining it was voice to text errors) :-). Yes, to access the advanced challenge you need to be a subscriber, which is $5/month or $55/year. You can sign up here: https://www.doyogawithme.com/join

Wow, this is a real challenge
Marieseville 9 months ago

Wow, this is a real challenge! I have done Fiji's other advanced classes but I can't yet do these poses. Side crow, Eight angle pose and headstand are still proving impossible to master, so obviously a stronger core is needed. I really enjoyed the challenge of trying though, and I think that if you can make it as far as getting your legs to the side in eight angle pose, then your body is getting there, right? I hope!
Thanks Fiji - you are always an inspiration to me :))

Millimeter miracles!
Fiji McAlpine 9 months ago

Keep working on it! I love your attitude, the joy in the process and just asking yourself to do as much as you can. All the work that is going on under the surface will come through for you soon enough!

great workout
Ktrirogoff 9 months ago

Loved this workout...I was sweating on my lunch break! Some beautiful challenging poses...Was a ton of fun

A new favorite
lucklovekarma 9 months ago

This video will be quite the welcome addition to my morning practices where I want a lot of out a little bit of time, as it is filled with fun and challenging poses for the advanced yoga practitioner. Thanks, Fiji and DYWM for continuously providing new material to keep us on (and off) our toes! <3