Flow, Stretch and Fly

Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 5 (20 votes)
Class Description: 

Oh boy, are you up for a fun challenge! Fiji shines in this short, advanced class that both kicks your butt and nurtures your soul. Although the pace and difficulty level can make this hard to keep up with, practicing it until you can do it all will be so very satisfying.


This is amazing
Sara Scott 6 days ago

I have been so information pilates for many years answer would like to start yoga which is essentially very similar, I was trying to do the advanced challenge but can't log in to that.? I assume you have to pay for it ? Will gladly pay just want to make sure this is the reason I can't log in to it

David Procyshyn 6 days ago

Hi there. I had trouble understanding the first part of your message (I'm imagining it was voice to text errors) :-). Yes, to access the advanced challenge you need to be a subscriber, which is $5/month or $55/year. You can sign up here: https://www.doyogawithme.com/join

Wow, this is a real challenge
Marieseville 1 week ago

Wow, this is a real challenge! I have done Fiji's other advanced classes but I can't yet do these poses. Side crow, Eight angle pose and headstand are still proving impossible to master, so obviously a stronger core is needed. I really enjoyed the challenge of trying though, and I think that if you can make it as far as getting your legs to the side in eight angle pose, then your body is getting there, right? I hope!
Thanks Fiji - you are always an inspiration to me :))

great workout
Ktrirogoff 1 week ago

Loved this workout...I was sweating on my lunch break! Some beautiful challenging poses...Was a ton of fun

A new favorite
lucklovekarma 1 week ago

This video will be quite the welcome addition to my morning practices where I want a lot of out a little bit of time, as it is filled with fun and challenging poses for the advanced yoga practitioner. Thanks, Fiji and DYWM for continuously providing new material to keep us on (and off) our toes! <3