14-Day Yoga Challenge: Day Ten
This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge. Click here to go to Day Eleven.
Great slow power flow
oh Fiji what a superb class,flow challenge and smilies!!!big Ta
i love this class AND the music, need more like this.
I’ve been practicing yoga for five years but in this 14 day challenge Figi has unpacked each pose and enabled me to build a firm foundation for my practice. I like some classes so much that I do them several times before moving to the next one. Thank you!