14-Day Yoga Challenge: Day Ten

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (124 votes)
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This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge. Click here to go to Day Eleven.

Equipment: None
Style: Vinyasa Yoga


Laura Nine 3 weeks ago

I’ve been practicing yoga for five years but in this 14 day challenge Figi has unpacked each pose and enabled me to build a firm foundation for my practice. I like some classes so much that I do them several times before moving to the next one. Thank you!

duroc017 11 months ago

This practice was challenging for me in the transition from dancer's pose to warrior 3. It was a nice practice, but didn't feel as joyful or as satisfying as some of the other practices in this challenge have been. Still had me sweating by the end, though! With more practice, perhaps it will be easier for me.

TheLevel 1 year ago

I am on day ten of the 14 day challenge which is my New Year objective. I have to remind myself it is yoga practice, not yoga perfect. But I am astounded at how much motivated I am to at least try a new pose and how helpful Fiji is in making sure I get there safely and securely. I am a work in progress and thank you Fiji for such a wonderful challenge, I find you to be such a wonderful teacher.

haysnk1 1 year ago

"Move your leg forward into life." Excellent lesson for a yoga class on New Year's Day. I will remember that as I move through the next 364 days of 2019. As always, Fiji, your direction was flawless (even though I stumbled sometimes in the poses) and your pace was perfect.

tinksweeney 1 year ago

This is a challenging balancing class and it feels good to be pushed to the edge. Fiji gives such great instructions and she reminds you to also honour where you are today in your practice. She says in the beginning to be present on the mat and let our day to day stuff go and she is so correct. When I do that and really tune into her instructions I am more grounded and even when the pose is challenging I find I am doing the pose, or attempting the pose and then it feels good and brings a smile to my face! Thank you Fiji for all that you did to create this series. You are so creative with the poses. I had never done one of the side stretches like you had us do in the class. It felt so good and I loved trying it in a new way!! Namaste <3

khuyentran1401 1 year ago

The class keeps getting more challenging. I enjoy the increase in difficulty very much. Thank you for giving me the chance to keep pushing me over my limit and improve myself.

PeacefulRN 1 year ago

Fantastic stand-alone practice. Chair, twisted chair, dancers, Warrier 3....perfect pace, lovely deep stretches, just the right length for a midday practice. Bookmarking this one! Thank you.

ama1031 2 years ago

Fiji, you do not let us down! Your clear, gentle, encouraging instruction allows me to be vulnerable and take the risk to push to the whole pose, even if I am wobbly. Thank you for this challenge, as it truly is helping me physically and emotionally stronger.

Kat Colorado 3 years ago

I am quite surprised how much this second round of the challenge helps me improve. I already like the first time but this time I can really do each class properly and I am loving the feeling of my body getting longer and stronger.