Prenatal Modified Flow

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Fiji McAlpine
Prenatal/Postnatal Yoga
Your rating: None
Average: 4.9 (58 votes)

This prenatal yoga class is for women in their second and third trimesters. Fiji was six months pregnant when she filmed this class. Her guidance is gentle and full of inspiration as she teaches you how to modify a yoga flow to accommodate the many changes you, too, are experiencing in your body as your baby grows.


ah this felt amazing for my
destee 6 months ago

ah this felt amazing for my very tight hamstrings, I'm at the end of my first trimester and this is what I needed!

TheDL23 1 year ago

I'm 30 weeks pregnant and this class worked great for me. I attend a regular (non prenatal) yoga class a couple times a week and just modify the poses. I did this on vacation and it was nice, though I do agree that people who have never done yoga might have a hard time getting through the entire workout. I don't think it's that they would need to modify the poses themselves; it's more about having the endurance if you haven't been exercising much.

Is there a reason people in
nhelm 1 year ago

Is there a reason people in the first trimester should not do this class?

Great yoga video. I let my
JewelledYogi 1 year ago

Great yoga video. I let my practice slide over the last year - and now being pregnant want to make yoga apart of my daily routine again. I found this to be the perfect video to enable me to get back into / improve my yoga practice and all the benefits it will give my body and my my growing babies development. NAMASTE x

I keep trying to do this
Cloud42 1 year ago

I keep trying to do this whole yoga sequence but haven't achieved it yet. I've worked my way up to doing 32 minutes and I really broke a sweat. I felt great after I did it. It gave me a ton of energy. I can't wait until I'm able to do the whole thing.

Great flow but this not for beginners!
littlesoozy 2 years ago

As a yoga teacher myself I loved this flow but I think you have classified it incorrectly. This is definitely not a flow for pregnant beginners to try!

Lovely class
lexirenae 2 years ago

This was a great class. A little more challenging than other prenatal classes I've done. And I love that there is so much emphasis on connecting with the little life inside you. I will definitely be doing this one again.

Lovely class, however , I
leannajanelewis 2 years ago

Lovely class, however , I would suggest this class be reconsidered as a moderate to advanced class.

I'm on my second pregnancy, have been doing yoga for 15 years, but I still found myself modifying.

I really enjoyed the challenge of it in many moments. Namaste

I'm early in my second
STUDOG3 2 years ago

I'm early in my second trimester & this was exactly what I needed. Thank-you for the mindful connection & challenging flow.