Elemental Practice: Water
Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.
Key Pose(s) include:
- Side Bend Tree
Comments
Lovely, expanding flow, Josh. Fluidity.
What a great class! The 'waves' were really fun, thanks Josh!
thank you for a sweet class
Good basic flow with nice hip openers, which I really need.