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Elemental Practice: Water

Intermediate I
(34 Reviews)
PREMIUM

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Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.

Key Pose(s) include: 

  • Side Bend Tree

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Lower Back
  • Spine
  • Whole Body

Style

  • Vinyasa/Power Yoga
LabCat
April 11, 2024
Comment:

Thank you for a great yoga class and a great series. I really enjoyed them all.

Sue.mcd
April 10, 2024
Comment:

Love this series! I can see myself coming back to these again and again. Perfect length for those busy days.

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