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Elemental Practice: Water

Intermediate I
(54 Reviews)

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Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.

Key Pose(s) include: 

  • Side Bend Tree


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Lower Back
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
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