Bound Half Moon

In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
Key Pose(s) include:
- Bound Half Moon
In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!
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Comments
I enjoyed the cues and pace of the class.
Fantastic class, Josh. I love your quiet, soothing voice, and that you incrementally get us to the peak pose....or to the. point that we try . Thank you.
I found this class after a long day driving a 12 passenger van across Virginia. I felt terrible. Then I did this class. And all was right with the world. Just about perfect. I even feel like bound half-moon is in the realm of possibility one day. Not today. But one day. Thanks Josh! Stellar!
I keep coming back to this time and again - never managed to get into the bound half moon version but my hips (and mind) feel super open and relaxed afterwards. Highly recommended class given by a highly gifted teacher.