Bound Half Moon

Advanced
(33 Reviews)
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In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try!

Key Pose(s) include: 

  • Bound Half Moon

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Katherine F
May 27, 2023
Comment:

Fantastic class, Josh. I love your quiet, soothing voice, and that you incrementally get us to the peak pose....or to the. point that we try . Thank you.

Jen Gagnon
May 11, 2023
Comment:

I found this class after a long day driving a 12 passenger van across Virginia. I felt terrible. Then I did this class. And all was right with the world. Just about perfect. I even feel like bound half-moon is in the realm of possibility one day. Not today. But one day. Thanks Josh! Stellar!

Thilo
May 9, 2023
Comment:

I keep coming back to this time and again - never managed to get into the bound half moon version but my hips (and mind) feel super open and relaxed afterwards. Highly recommended class given by a highly gifted teacher.

ShuNeu
April 19, 2023
Comment:

I always love Josh's classes and this one is one of the best. I love how he sequenced this to make sure we could be successful (ish) at the peak pose. I also appreciate how he explains the progression. Excellent.