Forearm Balance: Strong Core and Solid Base

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Equipment: 
Strap
Block
Duration: 
23:47
0
Your rating: None
4.944445
Average: 4.9 (18 votes)
Class Description: 

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough post to master, so take your time learning the technique and testing your body's limits.

Comments

Quick and easy core strengthener
Ilsahuck 4 days ago

This is just what I needed - motivated to make it part of my daily routine. Thanks Fiji!

great challenging core short and sweet
chopper 1 week ago

After 3 kids my core seems to have gone a wall. This is a doable class that I actually like . With the sunshine on Figi's face and the encouraging words ," don't worry we are almost done" this is a good way to start my day!! Thanks for your kindess and fabulous classes!!!
Peace, TW

Core engaged!
lyd_grace 1 week ago

Another great class from Fiji. My core felt this one. I will be returning to it again and again.