Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Yoga for Strength
Equipment:
Strap
Block
Duration:
23
47
(75 votes)
In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits.
Comments
Great class! I was short on
Vflo 2 months ago
Great class! I was short on time, didn’t think this class was going to be tough but felt like I worked my core for an hour! Thank you!!!
This is a great class!
tennischik01 3 months ago
This is a great class! Enjoyed it.
Loved this core session! I
Evster54 3 months ago
Loved this core session! I will bookmark it as a favorite. It has an excellent mix of strength and balance that are both so important to the core.
I do this almost every day
rainbreau 6 months ago
I do this almost every day now... I loooooooove this!
Just What I need
sevisser 8 months ago
Phew, apparently I need to do this much more often... Thank you!!
We all need a little fire in our belly
Fiji McAlpine 7 months ago
So happy to see everyone is enjoying this so much, well enjoying might not be exactly the right word.
Reminder of core strength, always!!
bessiebf 8 months ago
Thank you, Fiji, for this intense reminder of our core strength!!
My Core Needs This
lpyles 9 months ago
Thanks, I've been hoping for a great new core class.
Whoooosh! This is SO good!
emhenry 9 months ago
Whoooosh! This is SO good! Trust Fiji to come up with such a short but brutal core class! Thank you! xx
Short and sweet core class
LucyHB 9 months ago
Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!