Forearm Balance: Strong Core and Solid Base

Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (75 votes)

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits.


Great class! I was short on
Vflo 2 months ago

Great class! I was short on time, didn’t think this class was going to be tough but felt like I worked my core for an hour! Thank you!!!

Loved this core session! I
Evster54 3 months ago

Loved this core session! I will bookmark it as a favorite. It has an excellent mix of strength and balance that are both so important to the core.

I do this almost every day
rainbreau 6 months ago

I do this almost every day now... I loooooooove this!

Just What I need
sevisser 8 months ago

Phew, apparently I need to do this much more often... Thank you!!

We all need a little fire in our belly
Fiji McAlpine 7 months ago

So happy to see everyone is enjoying this so much, well enjoying might not be exactly the right word.

Reminder of core strength, always!!
bessiebf 8 months ago

Thank you, Fiji, for this intense reminder of our core strength!!

My Core Needs This
lpyles 9 months ago

Thanks, I've been hoping for a great new core class.

Whoooosh! This is SO good!
emhenry 9 months ago

Whoooosh! This is SO good! Trust Fiji to come up with such a short but brutal core class! Thank you! xx

Short and sweet core class
LucyHB 9 months ago

Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!