Forearm Balance: Strong Core and Solid Base

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Equipment: 
Strap
Block
Duration: 
23:47
0
Your rating: None
4.92857
Average: 4.9 (42 votes)
Class Description: 

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana), she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits.

Comments

Just What I need
sevisser 1 week ago

Phew, apparently I need to do this much more often... Thank you!!

Reminder of core strength, always!!
bessiebf 3 weeks ago

Thank you, Fiji, for this intense reminder of our core strength!!

My Core Needs This
lpyles 1 month ago

Thanks, I've been hoping for a great new core class.

Whoooosh! This is SO good!
emhenry 1 month ago

Whoooosh! This is SO good! Trust Fiji to come up with such a short but brutal core class! Thank you! xx

Short and sweet core class
LucyHB 1 month ago

Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!

Quick and easy core strengthener
Ilsahuck 2 months ago

This is just what I needed - motivated to make it part of my daily routine. Thanks Fiji!

great challenging core short and sweet
chopper 2 months ago

After 3 kids my core seems to have gone a wall. This is a doable class that I actually like . With the sunshine on Figi's face and the encouraging words ," don't worry we are almost done" this is a good way to start my day!! Thanks for your kindess and fabulous classes!!!
Peace, TW

Core engaged!
lyd_grace 2 months ago

Another great class from Fiji. My core felt this one. I will be returning to it again and again.