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Forearm Balance: Strong Core and Solid Base

Intermediate II

In Fiji's 2nd class in her 4-part series on preparing the body for forearm balance (pincha mayurasana). Progressing from what you learned in Forearm Balance: Shoulder Stability and Mobility, she helps you work with the demand that forearm balance has on your core strength and how the strength creates the solid base that you need to do this challenging safely. It's a tough pose to master so take your time learning the technique and testing your body's limits. This class will prepare you for the next step in Forearm Balance: Workshop and Forearm Balance: Partner Play.

Equipment:
  • Strap
  • Block
Style:

Comments

Existing Comments

Leylee
Leylee
July 8, 2020
Comment:

I really love how you hold the block between your legs to engage the muscles, it has been a tremendously helpful exercise for me. My blocks are much thicker than yours, though, which is problematic. How thick are the blocks you are using? Another instructor I follow also uses blocks that size, and I would really like to get some. Thank you!

ChloeSydney
ChloeSydney
October 19, 2019
Comment:

Quick but nice workout, my core is very warm and toasty now. Thanks Fiji, as always very enjoyable.

khuyentran1401
khuyentran1401
September 15, 2018
Comment:

You are my favorite teacher. Love the integrity you emphasize throughout the practice. Know how good it feels when the body is aligned and keep wanting to come back to that feeling again.

tresreyes1@gmail.com
[email protected]
February 9, 2018
Comment:

Great class! I was short on time, didn’t think this class was going to be tough but felt like I worked my core for an hour! Thank you!!!

Evster54
Evster54
January 4, 2018
Comment:

Loved this core session! I will bookmark it as a favorite. It has an excellent mix of strength and balance that are both so important to the core.

bessiebf
bessiebf
July 31, 2017
Comment:

Thank you, Fiji, for this intense reminder of our core strength!!

lpyles
lpyles
July 1, 2017
Comment:

Thanks, I've been hoping for a great new core class.

emhenry
emhenry
June 28, 2017
Comment:

Whoooosh! This is SO good! Trust Fiji to come up with such a short but brutal core class! Thank you! xx

LucyHB
LucyHB
June 27, 2017
Comment:

Yes!! A short but sweet core class from Fiji, I am so pleased to have this in my life. Pretty sure I'll be returning to this a lot!

Lisa Huck
Lisa Huck
June 22, 2017
Comment:

This is just what I needed - motivated to make it part of my daily routine. Thanks Fiji!

Trudywalker5@gmail.com
[email protected]
June 20, 2017
Comment:

After 3 kids my core seems to have gone a wall. This is a doable class that I actually like . With the sunshine on Figi's face and the encouraging words ," don't worry we are almost done" this is a good way to start my day!! Thanks for your kindess and fabulous classes!!!
Peace, TW

lyd_grace
lyd_grace
June 20, 2017
Comment:

Another great class from Fiji. My core felt this one. I will be returning to it again and again.