Yoga Pilates Fusion: Short and Sweet

Intermediate II
(37 Reviews)
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Julia guides you through a series of pilates core exercises in this fun vinyasa practice. You’ll cover all the bases in this short class. Enjoy!

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Pilates
  • Slow Flow