The Space Within Us

Fiji McAlpine
Instructor Fiji McAlpine
4.612245
Average: 4.6 (98 votes)
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Duration:
38
:
57

What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

akurban 1 day ago

Thank you Fiji, once again.
ALWAYS enjoy your classes.
You ROCK!!
Namaste,

MaryRose Metcalfe 4 months ago

I appreciated this new knowledge and new ways of thinking about our bodies. The peak pose was not achievable for me but no matter - I took this time to practice crow pose and it's getting there - I love the feeling of the lift and I think of the trust I put in my arms and shoulders while in crow and just let the lift of hips happen.

Thank you,

wendygarner146 1 year ago

Great class Fiji. I find myself on holiday with family in France again and not able to attend my regular class. it occurs to me today it is a theme for me to use this site when I am on holiday to top up on my practice! I first did this in France when I had not long had my daughter with one of your classes.
Your starlight has filled my day and I shall watch the stars later with the telescope in this beautiful part of the world with this practice resonating in my body.
I could not manage the arm lift but yet again attempted crow that I have been practising in class.

haysnk1 1 year ago

Difficult class for me -- the peak pose is a long way off in my practice. Yet at the end I felt quite calm, no sense that I had struggled. Fiji has a great way of connecting us to where we are and letting that be OK.

MC Lessard 1 year ago

Thank you Fiji for this eloquent space travel. I particularly enjoyed the words. I rated this practice a 3 just because I felt the poses were too advanced compated to other INTERMEDIATE classes.

NashvilleTraffic 1 year ago

It is fitting that I never noticed this video until today - my 100th consecutive day of yoga (but who's counting!?). This practice was magical and really hit the spot tonight. Thanks to everyone at DYWM for making a daily yoga practice both realistic and affordable.

Mushu 1 year ago

Thank you Fiji for amazing classes. I really enjoy every time. I feel very calmed and peaceful after practicing with you.

monicasofia 2 years ago

Thanks Fiji for such great class. I need it to make space in me, after a strong emotional liberation in my life.

crepuscule3142 2 years ago

If we compressed all humans that had ever lived (about 100 billion) then they would all fit inside a sugar cube. Not just one person! If the earth were compressed in this way, it would be the size of a football stadium.

Thanks for the class, it was invigorating and challenging.

mromero 2 years ago

Hello, this class is amazing! It's like Fiji narrating an episode of Cosmos within a yoga class!!!! Love love love!
Fiji has helped me find so much extra space in my shoulders and lats!! Beautifully instructed, well-rounded class!