The Space Within Us

Fiji McAlpine
Instructor Fiji McAlpine
4.629215
Average: 4.6 (89 votes)
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Duration:
38
:
57

What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.

Equipment: None
Style: Vinyasa Yoga

Comments

wendygarner146 6 months ago

Great class Fiji. I find myself on holiday with family in France again and not able to attend my regular class. it occurs to me today it is a theme for me to use this site when I am on holiday to top up on my practice! I first did this in France when I had not long had my daughter with one of your classes.
Your starlight has filled my day and I shall watch the stars later with the telescope in this beautiful part of the world with this practice resonating in my body.
I could not manage the arm lift but yet again attempted crow that I have been practising in class.

haysnk1 7 months ago

Difficult class for me -- the peak pose is a long way off in my practice. Yet at the end I felt quite calm, no sense that I had struggled. Fiji has a great way of connecting us to where we are and letting that be OK.

MC Lessard 10 months ago

Thank you Fiji for this eloquent space travel. I particularly enjoyed the words. I rated this practice a 3 just because I felt the poses were too advanced compated to other INTERMEDIATE classes.

NashvilleTraffic 11 months ago

It is fitting that I never noticed this video until today - my 100th consecutive day of yoga (but who's counting!?). This practice was magical and really hit the spot tonight. Thanks to everyone at DYWM for making a daily yoga practice both realistic and affordable.

Mushu 1 year ago

Thank you Fiji for amazing classes. I really enjoy every time. I feel very calmed and peaceful after practicing with you.

monicasofia 1 year ago

Thanks Fiji for such great class. I need it to make space in me, after a strong emotional liberation in my life.

crepuscule3142 1 year ago

If we compressed all humans that had ever lived (about 100 billion) then they would all fit inside a sugar cube. Not just one person! If the earth were compressed in this way, it would be the size of a football stadium.

Thanks for the class, it was invigorating and challenging.

mromero 1 year ago

Hello, this class is amazing! It's like Fiji narrating an episode of Cosmos within a yoga class!!!! Love love love!
Fiji has helped me find so much extra space in my shoulders and lats!! Beautifully instructed, well-rounded class!

yogiAndermoser 1 year ago

Wow, loved this class. Could really feel myself getting smaller/dense in the sinking eagle pose and then the wondrous feeling of space as I opened into warrior 3. What a wonderful class. Thank you Fiji!

Layla23 1 year ago

Hi, I use to work out with weights,, due to LBP ,can no longer lift the weights, due to pain. I wish I did YOGO earlier in life. Fiji you are FANTASTIC I have been enjoying your classes for five months........... WOW, I LOVE Your engery and knowledge. Thank you......I always look forward for my nightly workouts with you. I'm on the intermediate level now , thanks for getting me there comfortably.