The Space Within Us

Intermediate III
(116 Reviews)
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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
stacon07
January 19, 2024
Comment:

Slower paced, which made it challenging. I liked her comments, but found them distracting at times.

Emilyluhrs
February 28, 2023
Comment:

My back feels alive, much more movement along spine.
Wonderful new forearm and lat stretches, I'm grateful to add to my repertoire.
thank you!

torilynnthesid
February 15, 2023
Comment:

WOW! What an absolutely beautiful practice. I love love love the unexpected handstand. The graciousness between moves was so .. well.. gracious lol. I am so in love with this practice, I will be back many times again. Between this class, and the sound of the wind blowing through my window, I think I need to write a poem! Thank you so much Fiji, you are a true light in this world ❤️.