What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
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My back feels alive, much more movement along spine.
Wonderful new forearm and lat stretches, I'm grateful to add to my repertoire.
WOW! What an absolutely beautiful practice. I love love love the unexpected handstand. The graciousness between moves was so .. well.. gracious lol. I am so in love with this practice, I will be back many times again. Between this class, and the sound of the wind blowing through my window, I think I need to write a poem! Thank you so much Fiji, you are a true light in this world ❤️.
Really enjoyed this class. Quick and some unique stretches. Challenging with crow and starfish (I can't do it :()
Oh wow, my new favorite class of yours Fiji! Love this pacing and how deep the twists were. I feel so relaxed 😌