The Space Within Us

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Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
38
:
57
0
Your rating: None
4.636365
Average: 4.6 (66 votes)

What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.

Comments

Lovely inside and out
TaimiC 1 month ago

I loved the reflective meditations with the practice - the visualizations and sense of starlight helped me come closer to achieving those peak poses. Can't do them now, may never do them, but I loved the process and the attempts. A wonderful practice for a rainy day or a summer morning - Thank you!

Thank you
AngelikaZa 1 month ago

.... for this very nice class! I always enjoy your wonderful yogaclasses!
Namaste, Angelika

LOVE, LOVE, LOVE all your
mjrowlee 2 months ago

LOVE, LOVE, LOVE all your classes. Thank you for doing what you do!

Magical!
emhenry 2 months ago

Such a strong practice, but with the Fiji's reminders about the space and power of our energy within us, I felt confident and safe in my own abilities (and limitations!) I did Fiji's class for self empowerment yesterday and this compliments it nicely. Feeling a bit unsure of myself just now and yet I feel so comforted and supported by these classes. As ever, a debt of gratitude to you all xxx

Confident and safe
Fiji McAlpine 1 month ago

I really love what you wrote here. I often tell my students, that in my mind being an advanced practitioner is not a reflection of how many difficulty poses you can do, but your ability to know and trust your own body in each moment. I am happy you are enjoying the new classes and that you understand yourself on the mat so well. That same confidence of self is within you, in all aspects, your learning to listen.

A Marriage of Ease and Challenge
Pam Palmer 2 months ago

I remember when intermediate practices were my comfort zone, and now, the offer me some challenge, as my upper body has weakened. I appreciate a slow moving class with challenge. I was not able to master several of the poses, but I moved closer than I would have if I hadn't gotten onto the mat. I am better for having practiced with you. Thank you Fiji.

perfect pick me up
KelseyA72 3 months ago

Thank you for sharing this class. I was feeling agitated because my day was hectic and I hadn't had a chance to move my body yet. I'm so happy I took the time when I got home to do this, I feel so much better. Energy is now flowing freely and I feel much more at ease. Namaste

excellent
pvetsen 3 months ago

This one pairs really beautifully with Finding Your Ground. Thank you, as always, for all that you do.

Great peak pose, to much talk
JernYoga 3 months ago

Fiji delivers again and again. I really liked the peak pose and the preparation for it. All the talk of energy and space was a bit to much for me. I'd say focus on the practice.

All-Space
Melanie Lichtinger 3 months ago

Even though the peak poses were in my sense too challenging for intermediates I'm so glad it was classified as such otherwise I would have missed the wonderful visualization practice with Fiji and my own super spacious pranic experience.
Will revisit, and again be spacious with myself re: 'attaining' the peak. It's all space, it's all good :-)