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The Space Within Us

Intermediate III
(117 Reviews)

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What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.


  • None


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
January 19, 2024

Slower paced, which made it challenging. I liked her comments, but found them distracting at times.

February 28, 2023

My back feels alive, much more movement along spine.
Wonderful new forearm and lat stretches, I'm grateful to add to my repertoire.
thank you!

February 15, 2023

WOW! What an absolutely beautiful practice. I love love love the unexpected handstand. The graciousness between moves was so .. well.. gracious lol. I am so in love with this practice, I will be back many times again. Between this class, and the sound of the wind blowing through my window, I think I need to write a poem! Thank you so much Fiji, you are a true light in this world ❤️.

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