Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
38
57
(78 votes)
What are we made of? In this Intermediate practice, Fiji reminds us that we are mostly comprised of space. That sentiment of spaciousness is then infused into how we are able to move within and between poses. This practice helps us tap into an inner sense of lightness, expansion, and energy.
Comments
Spacey!!!
mromero 3 days ago
Hello, this class is amazing! It's like Fiji narrating an episode of Cosmos within a yoga class!!!! Love love love!
Fiji has helped me find so much extra space in my shoulders and lats!! Beautifully instructed, well-rounded class!
Beautiful sentiment!
yogiAndermoser 1 month ago
Wow, loved this class. Could really feel myself getting smaller/dense in the sinking eagle pose and then the wondrous feeling of space as I opened into warrior 3. What a wonderful class. Thank you Fiji!
Moved
Layla23 1 month ago
Hi, I use to work out with weights,, due to LBP ,can no longer lift the weights, due to pain. I wish I did YOGO earlier in life. Fiji you are FANTASTIC I have been enjoying your classes for five months........... WOW, I LOVE Your engery and knowledge. Thank you......I always look forward for my nightly workouts with you. I'm on the intermediate level now , thanks for getting me there comfortably.
Lovely inside and out
TaimiC 3 months ago
I loved the reflective meditations with the practice - the visualizations and sense of starlight helped me come closer to achieving those peak poses. Can't do them now, may never do them, but I loved the process and the attempts. A wonderful practice for a rainy day or a summer morning - Thank you!
Thank you
AngelikaZa 3 months ago
.... for this very nice class! I always enjoy your wonderful yogaclasses!
Namaste, Angelika
LOVE, LOVE, LOVE all your
mjrowlee 4 months ago
LOVE, LOVE, LOVE all your classes. Thank you for doing what you do!
Magical!
emhenry 4 months ago
Such a strong practice, but with the Fiji's reminders about the space and power of our energy within us, I felt confident and safe in my own abilities (and limitations!) I did Fiji's class for self empowerment yesterday and this compliments it nicely. Feeling a bit unsure of myself just now and yet I feel so comforted and supported by these classes. As ever, a debt of gratitude to you all xxx
Confident and safe
Fiji McAlpine 3 months ago
I really love what you wrote here. I often tell my students, that in my mind being an advanced practitioner is not a reflection of how many difficulty poses you can do, but your ability to know and trust your own body in each moment. I am happy you are enjoying the new classes and that you understand yourself on the mat so well. That same confidence of self is within you, in all aspects, your learning to listen.
A Marriage of Ease and Challenge
Pam Palmer 4 months ago
I remember when intermediate practices were my comfort zone, and now, the offer me some challenge, as my upper body has weakened. I appreciate a slow moving class with challenge. I was not able to master several of the poses, but I moved closer than I would have if I hadn't gotten onto the mat. I am better for having practiced with you. Thank you Fiji.
perfect pick me up
KelseyA72 5 months ago
Thank you for sharing this class. I was feeling agitated because my day was hectic and I hadn't had a chance to move my body yet. I'm so happy I took the time when I got home to do this, I feel so much better. Energy is now flowing freely and I feel much more at ease. Namaste