Subscribers Only
This video is only available to subscribers.
See PlansYoga Lunch Break
Intermediate II
In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.
Style:
Comments
Existing Comments
nice one so enjoying this little gems
a great short practice, short but seemed to use my full body. thank you
Perfect for the mini workout and stretch that I was looking for today. Thank you Fiji.
Just perfect! Thanks Fiji...and lurking cougar in the background! ;)
This is one of those perfect "I really don't want to do yoga after my workout but I really should" kinda practices. Gentle and comforting!
Nice late morning or mid-afternoon practice especially when you don't have a lot of time but want to practice.
uhm - am I the only one that saw that? at about 14:10 min mark?????
No, looks like a german shepherd :)
I also thought it was something like that! And then recognized it as a german shepherd haha
It looked like a bob cat!
I thought bobcat too!
hahaha I saw that too! I had to go back and watch again. Initially totally thought it was a cougar but I think it was probably a dog. Haha RUN FIJI!!...no wait...don't run!
hahaha I saw that too! I had to go back and watch again. Initially totally thought it was a cougar but I think it was probably a dog. Haha RUN FIJI!!...no wait...don't run!
I used this practice to combat fatigue in the afternoon - these short but complete practices are so effective for that! This one opened my limbs and torso and left me feeling refreshed. Thank you Fiji!
perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!
Perfect short practice for any time during the day. Love Fiji's classes!
Ahh....short and sweet.
Enjoyed this quick and easy break.
Gentle stretches. Nice midday refresher.
aaah perfect
Thank you Fiji for the quick revitalizer
Thank you for starting with breath work and for giving us a quick class to move our bodies and recenter ourselves during the work day.
Exactly what I needed in the middle of a stagnant, desk oriented day! Very refreshing and perfect for a lunch break
Wonderful short practice! Great flow and speed to the class.
I enjoyed this short reactive to reduce shoulder tension
Awesome for any time of day, but especially helped balance me out right after waking up in the morning.
Nice energizer for mid-day if you can have your yoga mat!
Quick pick me up refresher!
A sweet little midday practice with beautiful scenery.
An excellent class to break up the day or to transition into the evening.
felt good
Just shared this class with my whole work team! This short class is a good way to help keep us motivated. Thanks!
:)
Great class- Just wish it was longer. Love thread the needle at the end.
Pleasant short class, good to clean the mind. Thanks.
Thank you
I wish I could actually do this class during lunch break and in those surroundings. Wonderful!
Also a good wake up class. Very well rounded, and I will definitely use these poses in the future while I'm at work (:
Great class! Thank you!
Ice practice to get the body warm and ready to face the day or the rest of the day. The reminder to be still and clear your mind at the end, as Fiji said is an important part of your daily practice.
This was a nice, short, quick class. it was really perfect for the business of the day
lovely 15-minute wake-up!
Such a sweet 15 minutes with Fiji - my breath and body feel more centered, calm, and energized after this beautiful little practice.
Lovely short practice
This would make a nice little lunch practice. I did it after work and it was good, too. I am very sore from yesterday's practice, so my muscles were enjoying this light practice, but also wanting more.
Wonderful quick practice that still feels like a complete full body practice.
awesome 14 minutes, thankyou!
Great after work class to restore flow and movement!
So short! But a good little practice if you really only have 15 minutes.
Great class and nice dog at the end!