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Yoga Lunch Break

Intermediate II
In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.
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Comments

Existing Comments

jenna audrey
jenna audrey
July 19, 2020
Comment:

Just perfect! Thanks Fiji...and lurking cougar in the background! ;)

crepuscule3142
crepuscule3142
March 20, 2020
Comment:

This is one of those perfect "I really don't want to do yoga after my workout but I really should" kinda practices. Gentle and comforting!

sng4ever
sng4ever
September 24, 2019
Comment:

Nice late morning or mid-afternoon practice especially when you don't have a lot of time but want to practice.

perfecta25
perfecta25
February 5, 2019
Comment:

uhm - am I the only one that saw that? at about 14:10 min mark?????

goddess50
goddess50
February 4, 2019
Comment:

I used this practice to combat fatigue in the afternoon - these short but complete practices are so effective for that! This one opened my limbs and torso and left me feeling refreshed. Thank you Fiji!

perfecta25
perfecta25
February 4, 2019
Comment:

perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!

michii
michii
February 3, 2019
Comment:

Enjoyed this quick and easy break.

deborahcb
deborahcb
January 30, 2019
Comment:

Thank you for starting with breath work and for giving us a quick class to move our bodies and recenter ourselves during the work day.

smaier
smaier
January 30, 2019
Comment:

Exactly what I needed in the middle of a stagnant, desk oriented day! Very refreshing and perfect for a lunch break

Majcom
Majcom
January 30, 2019
Comment:

Wonderful short practice! Great flow and speed to the class.

rachelcoggs
rachelcoggs
January 30, 2019
Comment:

I enjoyed this short reactive to reduce shoulder tension

Maves37
Maves37
January 30, 2019
Comment:

Awesome for any time of day, but especially helped balance me out right after waking up in the morning.

nconsbruck
nconsbruck
January 30, 2019
Comment:

Nice energizer for mid-day if you can have your yoga mat!

SuzannaKate
SuzannaKate
January 29, 2019
Comment:

A sweet little midday practice with beautiful scenery.

JennS
JennS
January 29, 2019
Comment:

An excellent class to break up the day or to transition into the evening.

Ndrelichman
Ndrelichman
January 29, 2019
Comment:

Just shared this class with my whole work team! This short class is a good way to help keep us motivated. Thanks!

kcarroll
kcarroll
January 29, 2019
Comment:

Great class- Just wish it was longer. Love thread the needle at the end.

tibig
tibig
January 29, 2019
Comment:

Pleasant short class, good to clean the mind. Thanks.

Riikka
Riikka
January 29, 2019
Comment:

I wish I could actually do this class during lunch break and in those surroundings. Wonderful!

leelzeebub
leelzeebub
January 29, 2019
Comment:

Also a good wake up class. Very well rounded, and I will definitely use these poses in the future while I'm at work (:

jboydstun
jboydstun
January 29, 2019
Comment:

Ice practice to get the body warm and ready to face the day or the rest of the day. The reminder to be still and clear your mind at the end, as Fiji said is an important part of your daily practice.

spiderlilz
spiderlilz
January 28, 2019
Comment:

This was a nice, short, quick class. it was really perfect for the business of the day

the.yoga.lover
the.yoga.lover
January 28, 2019
Comment:

Such a sweet 15 minutes with Fiji - my breath and body feel more centered, calm, and energized after this beautiful little practice.

duroc017
duroc017
January 28, 2019
Comment:

This would make a nice little lunch practice. I did it after work and it was good, too. I am very sore from yesterday's practice, so my muscles were enjoying this light practice, but also wanting more.

FutureGhost13
FutureGhost13
January 28, 2019
Comment:

Wonderful quick practice that still feels like a complete full body practice.

Nforseth
Nforseth
January 28, 2019
Comment:

Great after work class to restore flow and movement!

MerryO
MerryO
January 28, 2019
Comment:

So short! But a good little practice if you really only have 15 minutes.

VastuYogi
VastuYogi
January 28, 2019
Comment:

Great little stretch to ease away the Monday blues !!

sheppard5507
sheppard5507
January 28, 2019
Comment:

This practice left me feeling great! I’m loving this challenge and can’t believe it’s almost over. Thank you Fiji.

Becky in TX
Becky in TX
January 28, 2019
Comment:

Great little stretch. I took advantage of some extra time and did some additional floor stretches and bridge/wheel.