Yoga Lunch Break

Yoga Lunch Break

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (18 votes)
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In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.

Equipment: None
Style: Yoga at Work


Thank you for this!
Floresta 4 days ago

I was in "monkey brain" after a hectic day at work and this settled me right down. Will try this in the morning too as I am always looking for short series I can do to prepare me for the day as I don't have time for a long session in the mornings.

Best Break
Melanie Lichtinger 2 weeks ago

Such a perfect little desk break practice - merci Fiji!
My today's 30-day January challenge class, since I had a long day of writing and more work to come.
Feeling refreshed and regenerated.

Awesome as Ever!
margotkeyes 2 months ago

No matter the practice style, the length, the intention, Fiji's stuff is the best! Love you for all you provide to us!!! Can't wait to meet you in February!!! <3

Just great!
PeacefulRN 4 months ago

Simple, effective, fluff-free sequence - great for a day when I didn't *feel* like doing yoga but I knew that my body and mind would benefit from it. Just right for today. Thank you!

Thank you! Such a great short
shb 4 months ago

Thank you! Such a great short, energizing class! Loved it.

Is that a coyote that walks through the shot at the end??!!
I love the moments in the DYWM videos where birds fly through the shot!
Great work everyone! I am grateful for DYWM and all of you!

Re: Thank you! Such a great short
David Procyshyn 4 months ago

Thank you!

Nope, that is not a coyote. Just a large dog that looks like a coyote.
Happy that you're happy!

Ha - haven't seen a coyote on
Melanie Lichtinger 4 months ago

Ha - haven't seen a coyote on the island thus far.... ;-)
And had my eyes closed in the integration phase too, lol.
Lovely class with Fiji. Short and sweet little Yoga desk break.