Yoga Lunch Break

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (108 votes)
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In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.

Equipment: None
Style: Yoga at Work


is that a mountain lion?
perfecta25 1 month ago

uhm - am I the only one that saw that? at about 14:10 min mark?????

No, looks like a german
szelatr 1 month ago

No, looks like a german shepherd :)

I used this ...
goddess50 1 month ago

I used this practice to combat fatigue in the afternoon - these short but complete practices are so effective for that! This one opened my limbs and torso and left me feeling refreshed. Thank you Fiji!

perfect for a ...
perfecta25 1 month ago

perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!

Perfect short practice ...
[email protected] 1 month ago

Perfect short practice for any time during the day. Love Fiji's classes!

Perfect little yoga break
nadomom 1 month ago

Ahh....short and sweet.

Enjoyed this quick ...
michii 1 month ago

Enjoyed this quick and easy break.

Gentle stretches. ...
Gemcrazy 1 month ago

Gentle stretches. Nice midday refresher.