Yoga Lunch Break

Just perfect! Thanks Fiji...and lurking cougar in the background! ;)

This is one of those perfect "I really don't want to do yoga after my workout but I really should" kinda practices. Gentle and comforting!

Nice late morning or mid-afternoon practice especially when you don't have a lot of time but want to practice.

uhm - am I the only one that saw that? at about 14:10 min mark?????

I used this practice to combat fatigue in the afternoon - these short but complete practices are so effective for that! This one opened my limbs and torso and left me feeling refreshed. Thank you Fiji!

perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!

Perfect short practice for any time during the day. Love Fiji's classes!

Ahh....short and sweet.

Enjoyed this quick and easy break.

Gentle stretches. Nice midday refresher.

aaah perfect

Thank you Fiji for the quick revitalizer

Thank you for starting with breath work and for giving us a quick class to move our bodies and recenter ourselves during the work day.

Exactly what I needed in the middle of a stagnant, desk oriented day! Very refreshing and perfect for a lunch break

Wonderful short practice! Great flow and speed to the class.

I enjoyed this short reactive to reduce shoulder tension

Awesome for any time of day, but especially helped balance me out right after waking up in the morning.

Nice energizer for mid-day if you can have your yoga mat!

Quick pick me up refresher!

A sweet little midday practice with beautiful scenery.

An excellent class to break up the day or to transition into the evening.

felt good

Just shared this class with my whole work team! This short class is a good way to help keep us motivated. Thanks!

:)

Great class- Just wish it was longer. Love thread the needle at the end.

Pleasant short class, good to clean the mind. Thanks.

Thank you

I wish I could actually do this class during lunch break and in those surroundings. Wonderful!

Also a good wake up class. Very well rounded, and I will definitely use these poses in the future while I'm at work (:

Great class! Thank you!

Ice practice to get the body warm and ready to face the day or the rest of the day. The reminder to be still and clear your mind at the end, as Fiji said is an important part of your daily practice.

This was a nice, short, quick class. it was really perfect for the business of the day

lovely 15-minute wake-up!

Such a sweet 15 minutes with Fiji - my breath and body feel more centered, calm, and energized after this beautiful little practice.

Lovely short practice

This would make a nice little lunch practice. I did it after work and it was good, too. I am very sore from yesterday's practice, so my muscles were enjoying this light practice, but also wanting more.

Wonderful quick practice that still feels like a complete full body practice.

awesome 14 minutes, thankyou!

Great after work class to restore flow and movement!

So short! But a good little practice if you really only have 15 minutes.

Great class and nice dog at the end!

Great little stretch to ease away the Monday blues !!

This practice left me feeling great! I’m loving this challenge and can’t believe it’s almost over. Thank you Fiji.

Great little stretch. I took advantage of some extra time and did some additional floor stretches and bridge/wheel.