Yoga Lunch Break

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (116 votes)
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In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.

Equipment: None
Style: Yoga at Work


sng4ever 4 months ago

Nice late morning or mid-afternoon practice especially when you don't have a lot of time but want to practice.

perfecta25 1 year ago

uhm - am I the only one that saw that? at about 14:10 min mark?????

goddess50 1 year ago

I used this practice to combat fatigue in the afternoon - these short but complete practices are so effective for that! This one opened my limbs and torso and left me feeling refreshed. Thank you Fiji!

perfecta25 1 year ago

perfect for a break at work!!!!!!!! nice!!! It hits all the right spots!