Yoga for Fertility

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (55 votes)
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If you're looking to get pregnant, it can help to incorporate a practice that helps you welcome the baby into your body and into your life. Fiji filmed this shortly after finding out she was pregnant with her second baby and shifting her perspective, relaxing and opening up to the possibility of pregnancy is an important part of conceiving.

Equipment: None
Style: Gentle Yoga


Powerful Mind Switch
cm 7 months ago

Thank-you Fiji for the positivity and guidance. That was exactly what I needed today.

Beautiful !
Irishlove 11 months ago

Calming, and thoroughly encouraging. I will be using this quite frequently in the days to come. Baby steps toward becoming. Namaste from Ireland.

Wow! This was my first yoga

Wow! This was my first yoga session with do yoga with me. This instructor is so mindful, empowering, and I truly enjoyed it.

Such a self loving practice,
Neydia 1 year ago

Such a self loving practice, thank you. I have been told that I wont or hardly will be able to conceve, so I have convinced myself that I just can't have a baby. With that class I have understood that projections are just projections, they are not real, so I should project nurturing ideas instead of negative ones, healing and nurturing thoughts for myself from now on.

Yoga for fertility
Luise 1 year ago

This practice has a healing effect on me. As I found out recently, that I am pregnant unexpectedly , I didn't have such a preparation. The decision to continue the pregnacy is not an easy one for me- regarding my head, but not my heart. The exercise of shifting perspectives is exactly what I need and it helps me to hanlde difficult moments. Thank you Fiji for this support You are my favourite yoga teacher.

Ok during pregnancy?
alisonbo 1 year ago

Hi! I'm wondering if this yoga sequence is ok to do during the first trimester of pregnancy? I noticed your prenatal videos were just for 2nd and 3rd trimester so after using this flow successfully for fertility (!!!!!!) I'd like to keep going but want to make sure it's safe. Thank you so so much for all that you do!!!!

Great practice, but Lower back ache
danamarie500 1 year ago

Really enjoy this both physically and mentally. However, I find that my lower back really aches during that part at the end with the bolster under my back. I have to remove it and even having my knees bent bothers my lower back too, so I've been elevating my legs onto a chair. Is this ok? For now until my back is more flexible - I'm hoping.

Yes it is more than ok, it is listening to your body!
Fiji McAlpine 1 year ago

Yes it is a great option to put your legs up if your lower back is getting sore! Listening to your body and making the right modifications for you is the best way to ensure your practice is healing and not harming. It is my intention with this video that women are finding a way to once again connect with their body in a loving and accepting way, taking care of yourself and honoring your needs is beautiful and perfect.

Thank you Fiji. Your words
maplesyrupy 2 years ago

Thank you Fiji. Your words brought tears to my eyes.

I am in love with this class
KirstyA 2 years ago

I have always wanted to make yoga part of my life, I started waking up a bit earlier and doing this every morning and i love it. I find it so calming and at the same time invigorating, its an great way to start the day! I really love how Fiji instructs, for the first time I find I actually breath at the right times and can just relax into the routine, which really does make it feel like a meditation.
Thank you so much!