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Yoga for Fertility

Intermediate I
(70 Reviews)

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If you're looking to get pregnant, it can help to incorporate a practice that helps you welcome the baby into your body and into your life. Fiji filmed this shortly after finding out she was pregnant with her second baby and shifting her perspective, relaxing and opening up to the possibility of pregnancy is an important part of conceiving.


  • None


  • Stress/Anxiety
  • Sleep/Relaxation


  • Gentle Yoga
July 25, 2020

I stumbled across this video by accident, and it was exactly what I was looking for. Are there any other classes like it? I know there are many prenatal classes, but this one doesn’t come up when filtering for those, even though it seems relevant.

February 12, 2020

Wow beautiful practice. I am not trying to conceive a child, however I am in the process of creating a new business and this was perfect. I was looking for a soft gentle flow to help with stress, anxiety and grounding. Like any great yoga practice, this one had multi benefits for my body and mind. Feeling grounded, open and ready to create my day and my new business.


When I was trying to conceive my son, yoga was my go-to for both mind and body. During my fertile week, there was a major roadblock to my studio and I was unable to get there to practice. You can imagine my stress in that moment! It ended up being a blessing in disguise, as I then came across this practice. I am so glad that I did! It really helped me get my mind back to a peaceful place, while also giving me a nice workout. A couple weeks later, I learned I was pregnant! Of course I'm not saying this practice magically caused me to become pregnant, but I truly believe applying the meditations to my daily life helped my mind and body relax and eliminate the stressors that can get in the way of conception. Thank you, Fiji! Looking forward to practicing again.

Comment Replies

Fiji McAlpine
May 9, 2019

I was delighted to read this comment! I am so happy for you and happy that you found your way to this practice at the time you needed it the most. Like you, I know that the practice itself is not the magic but simply the invitation to turn in and tune in. We have a far better chance at conceiving a child when we make space within us, often done by stepping out of our own way by clearing stress and worry. I hope you continue to keep that sense of inner ease through the pregnancy and hold beautiful space for the child that grown within you.

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