Yoga for Fertility

Thank you Fiji. Your words brought tears to my eyes.

I have always wanted to make yoga part of my life, I started waking up a bit earlier and doing this every morning and i love it. I find it so calming and at the same time invigorating, its an great way to start the day! I really love how Fiji instructs, for the first time I find I actually breath at the right times and can just relax into the routine, which really does make it feel like a meditation.
Thank you so much!

When this practice came out, I did it at least twice a week, but normally more often than that. It's very upsetting when people tell you that "all you have to do to get pregnant is relax", but I got hooked on Fiji's tone, reassuring and never condescending. It was a great comfort for a hard time. I'm happy to say that I got pregnant after about two months and I felt all the while that I was in good company. Thank you.

This practice has become my daily meditation.

This is a beautiful practice – calming, gentle and mindful, but still containing some standing poses, to remind us of our strength. Women who have anxiety as a result of their fertility challenges may wish to skip from 22.45 onwards, or press mute, as from here Fiji talks about the stress hormone cortisol and, for the sensitive, the fact that education is being coupled with remedy may be triggering. Hearing this certainly sent my cortisol levels right back up! (I guess as I already know about cortisol and am very sensitive to being ‘lectured’ – quickly feeling guilty or a failure.) For those undergoing IVF treatment due to some clear physical impediment (such as having no or damaged fallopian tubes) phrases such as ‘the seed can easily make its way’ may be upsetting, even as these may be intended symbolically. If you do mute or stop at the suggested point, the next two poses are just a lengthy reclined bound angle pose, followed by a seated prayer pose, so you can easily complete the session. All in all, a wonderful healing practice and very appreciated as there’s very little out there in the way of guided fertility yoga.

Thank you Fiji, this was beautiful and powerful for me. Brought tears to my eyes as I am struggling with my fertility. I will be coming back to this practice regularly.

This was a really beautiful mindful practice.

Fiji's voice is very calm and I like how she sounds so confident. I've done this practice twice in a week and her voice has come back to my mind at stressful times. It's also short enough to do on top of any other practice.

This is just what I needed, as we have been struggling with fertility and I saw this today as though it was a sign that everything will be ok. Thank you so much!

Beautiful practice Fiji, thank you.