Nourish Your Body: Strength Fusion

In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
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Comments
Thank you Julia! I really enjoyed the slower pace and the focus on strength and balance.
Great class! I too really appreciate the modifications you offer. That way I can do the class, and it gives me great goals to work towards!
I really enjoyed this class and will definitely return to it so I can develop the strength to do everything without difficulty.
Again just wonderful class!Thank you Julia