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Nourish Your Body: Strength Fusion

Intermediate I
(50 Reviews)

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In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.


  • Block


  • Arms/Hands
  • Balance
  • Core Strength
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Vinyasa/Power Yoga
December 3, 2023

Thank-You, was the practice I needed.

Gilly Vanilly
November 27, 2023

Oh that was a tough class for me but I really enjoyed it. Nice to have different options in the more challenging poses.
Thank you Julia

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