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Nourish your Body: Strength Fusion

Intermediate I

In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.

Equipment:
  • Block
Style:

Comments

Existing Comments

DonnaDorey
DonnaDorey
May 15, 2022
Fivestar Rating:
4
Comment:

Good class, touch of Pilates is nice.

kimmie12177
kimmie12177
May 7, 2022
Comment:

Great workout and super cool leggings! What kind are they? I want some!

KateInHawaii
KateInHawaii
May 6, 2022
Fivestar Rating:
5
Comment:

Well done. Like reminders and pace. Thank you🙏🏼

dwflips
dwflips
May 6, 2022
Fivestar Rating:
5
Comment:

Great workout! I did use blocks and alternate poses when needed. Thank you Julia.

Jean Crowder
Jean Crowder
April 28, 2022
Comment:

Whew! Great class. Love the challenging balances. Thank you Julia

Roupa-ji
Roupa-ji
April 27, 2022
Comment:

Being a Buddhist, using the visualisation of a lotus flower was so grounding for me... thank you so much Julia for this class. I was challenged throughout, recharged and relaxed at the end of the class ready to embrace the day and all its little miracles.... Om Shanti

LucyHB
LucyHB
April 21, 2022
Comment:

Ooh this was a real leg burner for the first 15 mins or so! Really enjoyable though, and lovely wind down towards the end. Lots of balance and lower body strength work make it a good runners' class, I'll definitely be coming back to it! I love Julia's playful approach too. Thank you!

charring
charring
April 19, 2022
Comment:

Whew! Challenge can be nourishing (who knew?). And it also invites some nourishment through rest afterwards. Thank you.