Nourish Your Body: Strength Fusion

Intermediate I
(44 Reviews)
Unlock this premium class

In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
  • Vinyasa/Power Yoga
Itsmaha
July 14, 2023
Comment:

Thank you Julia! I really enjoyed the slower pace and the focus on strength and balance.

lologm
January 5, 2023
Comment:

Great class! I too really appreciate the modifications you offer. That way I can do the class, and it gives me great goals to work towards!

tinatali
December 9, 2022
Comment:

I really enjoyed this class and will definitely return to it so I can develop the strength to do everything without difficulty.