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See PlansNourish your Body: Strength Fusion
Intermediate I
In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Equipment:
- Block
Style:
Comments
Existing Comments
Great class! I too really appreciate the modifications you offer. That way I can do the class, and it gives me great goals to work towards!
I really enjoyed this class and will definitely return to it so I can develop the strength to do everything without difficulty.
Again just wonderful class!Thank you Julia
great class
Your a wonderful instructor! Thank you!
@Mapwill thank you!
Please don't post this but I believe that the leg work was more concentrated on one side.
I was curious and see what you mean - right leg forward was three times and left foot forward was one time. It's at minutes 5:12-10:00 - R, R, L, R. It should be either R,R, L, L OR R, L, R, L.
Thank you both for looking into this! If you follow along with what I'm saying you'll find that the class is balanced on the two sides. It's true that the first step back visually is wrong as I am used to mirroring during in-person yoga classes which is very different from filming on camera! My mistake, which I switched up after that.
Great catch though! As long as you step back with your right, and then later from down dog step forward with your right again, you'll be doing the same sequence on the other side and you'll be nice and even. "Do as I say, not as I do!" Haha. Sorry for the confusion! Future classes will certainly be corrected if this happens again.
love love this class thank you!
I’m so very glad!
Wonderful balance and strength class. Thank you!
Excellent class! Thank you!
wonderful class
Great class, love the Pilates / Yoga Fusion
Great class! Lots of challenging moves, both power and balance. I need to do this often!
Thank you @bltowell!
Great session - strength and calm
That was very very nice. Thank you!!!
Great class, love the long unwind at the end!
amazing class...I love that you let us know that "wobbly" is ok, it means challenge......thank you so much...I will be doing this class often !
5/16/22 stream kept stopping today.
Good class, touch of Pilates is nice.
5 stars! will be doing this regularly! Thank you!!
Great workout and super cool leggings! What kind are they? I want some!
Thanks @kimmie12177! The leggings are from an Australian company called Black Milk. :)
Well done. Like reminders and pace. Thank you🙏🏼
Thank you @KatelnHawaii!
Great workout! I did use blocks and alternate poses when needed. Thank you Julia.
I do so love to hear when people use props and really modify for their own bodies! Thank you!!!
Whew! Great class. Love the challenging balances. Thank you Julia
Being a Buddhist, using the visualisation of a lotus flower was so grounding for me... thank you so much Julia for this class. I was challenged throughout, recharged and relaxed at the end of the class ready to embrace the day and all its little miracles.... Om Shanti
Ooh this was a real leg burner for the first 15 mins or so! Really enjoyable though, and lovely wind down towards the end. Lots of balance and lower body strength work make it a good runners' class, I'll definitely be coming back to it! I love Julia's playful approach too. Thank you!
Lucy, so glad it hit the spot!
Whew! Challenge can be nourishing (who knew?). And it also invites some nourishment through rest afterwards. Thank you.
Hard but great!