Saved For Later
-
Slow steady core balance
-
Morning wake up. So might like
-
Buy for Temagami
-
Lots of balance & joy
-
Slow full body stretch
-
-
Great 20min practice MEMORIZE
-
The best. Everything including prep headstand
-
Crow practice
-
Great cues for w2 & triangle
-
Short powerful ful body challenging
-
Fairly quick flow, challenging but OK
-
Try it. Lots of good feedback as to favourite class
-
-
Slow & gentle with some challenge & great variety of postures emphasizing finding pleasure
-
20 min full body
-
Great <30min day start
-
Best AM
-
Short complete
-
-
for Ben before bed
-
10 min AM ENERGIZER
-
Good 35 min for Temagami
-
Stretch vs power for Temagami
-
Beautiful slow flow with balance & toe reminders
-
Si good for
-
Slow full of variety challenges 28 min. Good for Temagami
-
Good 1/2 hr challenge
-
Under 30 challenging with w3 balance
-
-
-
-
-
-
-
-
Challenging but good pace with new stuff.
-
-
-
-
-
-
Great slower pace new sequences
-
Very interesting new beginning
-
1st day of 30: very slow long hold so challenging & good
-
Great 20 min. energetic flow
-
Great 20 min. energetic flow
-
Lovely gentle full body flow
-
-
-
-
-
-
Good but lovely challeng. Not 1st thing in morning
-
maybe buy for temagami
-
lovely pace & challenge, different, beautiful words
-
lovely pace & challenge, different, beautiful words
-
absolutely love it. Kalibati in poses, early headstand, amazing stretches & transitions. Happy challenge
-
-
-
day 7 of tracy's 7 day expansion challenge
-