Saved For Later
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Slow steady core balance
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Morning wake up. So might like
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Buy for Temagami
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Lots of balance & joy
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Slow full body stretch
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Great 20min practice MEMORIZE
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The best. Everything including prep headstand
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Crow practice
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Great cues for w2 & triangle
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Short powerful ful body challenging
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Fairly quick flow, challenging but OK
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Try it. Lots of good feedback as to favourite class
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Slow & gentle with some challenge & great variety of postures emphasizing finding pleasure
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20 min full body
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Great <30min day start
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Best AM
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Short complete
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for Ben before bed
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10 min AM ENERGIZER
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Good 35 min for Temagami
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Stretch vs power for Temagami
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Beautiful slow flow with balance & toe reminders
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Si good for
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Slow full of variety challenges 28 min. Good for Temagami
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Good 1/2 hr challenge
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Under 30 challenging with w3 balance
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Challenging but good pace with new stuff.
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Great slower pace new sequences
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Very interesting new beginning
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1st day of 30: very slow long hold so challenging & good
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Great 20 min. energetic flow
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Great 20 min. energetic flow
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Lovely gentle full body flow
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Good but lovely challeng. Not 1st thing in morning
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maybe buy for temagami
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lovely pace & challenge, different, beautiful words
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lovely pace & challenge, different, beautiful words
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absolutely love it. Kalibati in poses, early headstand, amazing stretches & transitions. Happy challenge
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day 7 of tracy's 7 day expansion challenge
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On floor stretch