Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Renewed Space

Intermediate II
(81 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Moving through all seven chakras we lift ourselves up, inspire and illuminate. A full body flow as we honor the release of any and all contractions to expand into our full potential.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
debkiger
March 19, 2024
Comment:

That was a fabulous experience. I felt a shift in consciousness and physical space in the body. Truly. This class is a Keeper for my practice.

RBelsky
August 6, 2023
Comment:

I have done this practice a few times but it was just delicious this morning, when I was v stiff and needed something gentle but deep - as always TY Tracey🌈

Loading... Click here if it takes longer.