Renewed Space

Intermediate II
(69 Reviews)
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Moving through all seven chakras we lift ourselves up, inspire and illuminate. A full body flow as we honor the release of any and all contractions to expand into our full potential.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care

I always feel so much better after practicing with you. This was yet another extraordinary class! Thank you, Tracey!!

April 22, 2023

Thank you! I did all seven classes in this series, it was great.

April 19, 2023

Tracey you are a wonderful yoga teacher. Every class is a challenge and an inspiration. You encourage me to expand myself in every single practice. Thank you for your creativity and the devotion you bring to yoga.

Gilly Vanilly
April 14, 2023

Just when I thought Tracey's classes couldn't get any better, she amazes me and does it again! Such a fantastic class and journey into what I can only call "magic".
I didn't manage to fly but I feel like I'm lighter, taller and full of energy. Thank you so much for being you and showing me what can be achieved on my mat and in my body.
Namaste Gillian