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Bridge to Balance Meditation

Beginner I
(20 Reviews)
PREMIUM

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This guided meditation is a sacred pause, emphasizing the importance of stopping along the way of any journey to take in the moment. Mudra and pranayama in this class help to restore the essential balance of Shiva and Shakti energy within us. Note: Seated support such as a blanket or cushion is recommended for this meditation. 

Focus

  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Guided Meditation
  • Pranayama Yoga
Bethany Abram
November 2, 2022
Comment:

A perfect reminder to be not just do. Thank you, Fiji. Your presence is always grounding to me.

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