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Bridge to Balance Meditation

Beginner I

This guided meditation is a sacred pause, emphasizing the importance of stopping along the way of any journey to take in the moment. Mudra and pranayama in this class help to restore the essential balance of Shiva and Shakti energy within us. Note: Seated support such as a blanket or cushion is recommended for this meditation. 

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Bethany Abram
Bethany Abram
November 2, 2022
Fivestar Rating:
5
Comment:

A perfect reminder to be not just do. Thank you, Fiji. Your presence is always grounding to me.

dickens
dickens
March 21, 2022
Comment:

Thank you, so beautiful and helpful today.🌸

Kalay
Kalay
October 10, 2021
Fivestar Rating:
5
Comment:

wow short but so powerful!
I love the natural setting, beautiful light, ferns and tree trunks! So grounding and appeasing!