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See PlansFeel Stronger, Be Softer
Intermediate II
Discover the ease and effortlessness needed as you draw your power from the inside and connect to your core.Triangle and Fallen Triangle are paralleled gaining poise and play from our personal power centre.
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Tracey always gives a challenging and creative class, and this was no exception. Like others have said there was way too much talking for my liking.
Great practice that I come back to. I miss an integrated savasana, so perhaps a generic "Tracey savasana" can be edited into the video so as to end with the traditional sitting closure. I don't mind that it would be spliced in, and it would make a more complete practice.
Relaxing. Thank you
Very rewarding class and so relaxing. Clear & soothing instructions. Thank you Tracey.
So so good. Relaxing yet challenging. <3
LOVE
New favorite
Love this class, thank you. It was a challenge holding some of the poses for a longer time!
Superb instruction, clear flow
I've been practicing yoga and meditation for almost 50 years and have a 250hr PAYTA (Professional Yoga Therapist Apprenticeship). Tracey, in all my years of experience, you are the pinnacle of evolution in the art of teaching real yoga. Your guidance always opens, releases and challenges my body and mind in a safe, centered way. Thank you. Long may you continue!
I couldn’t agree more. Some days when I am sad and blue, I take Tracey’s classes just to feel happier. Your energy is so warm and genuinely full of love, even over a screen Tracey.
The incessant talking in this class made it a challenge to focus on the yoga.
After day 22 I needed to return to one of my favourites: day 8 with Tracey! Thank you for your grace and peaceful flow.
As always Tracey, love your classes. Thank you
More Intermediate classes with longer holds, please!
Thanks Tracy!
Wow, great practice - basic, do-able poses made challenging. Thank you Tracey.
Simply perfect.
That was ridiculously creative - great practice. Thank you Tracey!
Your classes are my favorite, thank you so much tracey...I have been practicing with you for years! Doing a class with you always pushes my limits in the best way, yet also leaves me soothed and uplifted. i also appreciate that you have so much knowledge about yoga as a spiritual path, and that you know the sanskrit names of poses, etc. I love that you impart your metaphysical, spiritual & psychological insight along with the practice. Namaste! :)
I really enjoyed this class with the lingering static holds, surprised how tired my arms got, even just holding in Warrior 2! Forearm stretches always welcome. Would love a longer class like this...
Thank you for another great class.
Definitely saving this class to do again!
Beautiful class - so calming whilst still being stretching. Namaste Tracey!
Nice flow, thanks.
Great class. Tracey gives super guidance as always!
So glad someone in comments posted a link to this class. It wouldn't load yesterday so I found a different class. Did day 9 this morning and then saw the alternate link. I will definitely come back to this one. Thank you Tracey!
Fantastic practice to get into our deepest reaches of feeling and stretch finding strength and softness. Perfect for the end of the weekend before a busy week ahead. Thank you Tracey!
Excellent slow flow! I absolutely loved the class!
Just what I needed today, thank you Tracey for another wonderful class
The flow was good, but the constant spiritual commentary got old fast. I love many of Tracey’s practices and I know she tends towards the spiritual and lecture side of things but sometimes I just want a relaxing practice without the constant flow of words directing me to “feel energy moving into my sacrum” or other such quasi-spiritual language. I also recognize that I don’t have to choose her practices on days when I’m not in the mood for a lecture while practicing, so that is on me. Anyway, it is a great flow with unique wrist movement and hip opening. Tracey’s sequences are always inventive and unique.
I have a much different viewpoint than you about this. I don't think this had a great deal of spiritual commentary. This is yoga after all, it's not just a workout. I understand sometimes needing less verbalization, but I thought this practice was perfection.
Just lovely!
A great class with a pace to practice strength while still remaining calm. Really nice.
Thank you, Tracey. I appreciate your words as much as your movements. This felt just right today.
A strong class with a lovely reminder of softness.
Felt like a stretching class instead of a yoga class. No focus on breathwork.
Tracey: what a gifted teacher you are; the sacredness of the practice is embedded in each moment of this class. thank you:)
Simple but satisfying! Feel very relaxed and centered now.
Another beautiful class from Tracey! Loved the flow. Loved the encouragement to pull up during triangle!! I didn't know I had that strength! Thanks Tracey!
I did this as part of the Power in 22 challenge and it is a great compliment to the series. Would also be great stand alone - some creative sequencing that is deceptively tricky! Thanks Tracey🌈
Arm strength practice - great for me recovering from an AC joint shoulder issue. Great class to check in with ourselves at the end of the week. Thank you!
Great. Thanks