Balance for Beginners

Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
37
:
30

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.