Balance for Beginners
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This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.
Comments
Love balance instruction classes because I need them! More reminders of what the rest of your body should be doing during a pose to help balance would be appreciated--tailbone, core, neck etc.....otherwise I'm too focused on my feet. :) Also I don't mind a challenge but the leg position for half-crow (and the prep) is too difficult for me, so no balance practice there. An alternate option would be nice. thank you for the class
Love balance instruction classes because I need them! More reminders of what the rest of your body should be doing during a pose to help balance would be appreciated--tailbone, core, neck etc.....otherwise I'm too focused on my feet. :) Also I don't mind a challenge but the leg position for half-crow (and the prep) is too difficult for me, so no balance practice there. An alternate option would be nice. Thank you for the class.
Thank you! Namaste
An excellent class, very well structured. I have some balance issues and I found the class very useful, linking balance to body awareness, pranayama, movement and stillness, etc. In the final savasana I was able to feel my body and extremities linked together through and axis, and it was great! Thank you very much, Anastasia.