Balance for Beginners
This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.
Comments
Love this practice, Anastasia. Balance is a key aspect of my wellness, especially as I age. Didn't feel I could do side crow, so let it be.
Love balance instruction classes because I need them! More reminders of what the rest of your body should be doing during a pose to help balance would be appreciated--tailbone, core, neck etc.....otherwise I'm too focused on my feet. :) Also I don't mind a challenge but the leg position for half-crow (and the prep) is too difficult for me, so no balance practice there. An alternate option would be nice. thank you for the class
Love balance instruction classes because I need them! More reminders of what the rest of your body should be doing during a pose to help balance would be appreciated--tailbone, core, neck etc.....otherwise I'm too focused on my feet. :) Also I don't mind a challenge but the leg position for half-crow (and the prep) is too difficult for me, so no balance practice there. An alternate option would be nice. Thank you for the class.
Thank you! Namaste