In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
I have been doing a lot of yoga recently - love the freaky poses which make me laugh, flow and remind me yoga is not something you try and get good at!
* subscribe to our newsletter for exclusive content, weekly class
suggestions, special offers and early
bird pricing on events and retreats. No spam - we promise!
Comments
Crista makes working at yoga fun and brings a smile to my face. Still working very hard. Thank you.
I'm loving this 14 day challenge! Christa's modelled reminders to breath are wonderful and her sound effects make me giggle every time!
Thank you Crista for this delightful start to my day! I don’t know where this beach is, but it’s gorgeous! Namaste.
I have been doing a lot of yoga recently - love the freaky poses which make me laugh, flow and remind me yoga is not something you try and get good at!