The Elements Day 4

Crista Shillington
Instructor Crista Shillington
Average: 4.8 (22 votes)
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In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


luzeamor 2 days ago

Perfect balance of challenge, relaxation and fun. Really enjoy how you incorporate mudras with the asana practice. Thank you!

Cattails 6 days ago

Oh, I so love all your classes, Crista. I always feel so renewed afterwards. I'm on a very good high. Never fails. Thank you so much. Namaste _/|\_

tswitucka 1 week ago

I concur....loved the sound affects. Kept me laughing while busing my butt! :)


debradunn 2 weeks ago

Loved this class. It was challenging while being joyful and happy. The pranayama to close was perfect. Thank you again from Australia

mkrishock 2 months ago

I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa!

nadonado 2 months ago

Short and challenging. Great way to start the day. The breathing sequences are so good. Love it.

Manjusri 2 months ago

Challenging and uplifting. Already looking forward to repeating this challenge as there's so much to progress with! Loved finishing with alternate nostril breathing, just perfect _/\_

Domagul 2 months ago

I loved this workout and Crista's way to make it so enjoyable and cheerful. Thank you, Crista. Namaste.

duroc017 3 months ago

I loved this sequence, I think it will become a new go-to for me.