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The Elements #4

Intermediate II
In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Existing Comments

nadonado
nadonado
October 11, 2021
Comment:

Crista makes working at yoga fun and brings a smile to my face. Still working very hard. Thank you.

Melanie50
Melanie50
April 18, 2021
Comment:

I'm loving this 14 day challenge! Christa's modelled reminders to breath are wonderful and her sound effects make me giggle every time!

SherryBee
SherryBee
March 16, 2021
Comment:

Thank you Crista for this delightful start to my day! I don’t know where this beach is, but it’s gorgeous! Namaste.

Helenroseclark@gmail.com
[email protected]
October 28, 2020
Comment:

I have been doing a lot of yoga recently - love the freaky poses which make me laugh, flow and remind me yoga is not something you try and get good at!

Cattails
Cattails
June 7, 2020
Comment:

Another perfect class. Thank you, Christa. Namaste

sng4ever
sng4ever
May 4, 2020
Comment:

Definitely more advanced however intermediates at all levels can benefit from this "full of expression" practice.

It has a lot of elements to it - poses - that you may or may not have had the pleasure to do often.

I loved this practice and Crista.

ama1031
ama1031
May 3, 2020
Comment:

Loved the breathing on this!~ This challenge is a "challenge' for me, but each class, I am more open to trying a new pose. Thank you Christa for the light you bring into the day.

scorpio
scorpio
April 21, 2020
Comment:

I just love that i always learn new poses and interesting ways to transition. thanks so much crista, i am so happy to be doing this program

Lyn
Lyn
April 9, 2020
Comment:

Who could have guessed, on this day thirty-eleven of COVID-19 worldwide angst, how wonderfully helpful this class would be?

May I add only calm, positive, healing energy to this Universe of ours.

Thank you mille fois, Crista and all of the DYWM community

luzeamor
luzeamor
April 6, 2020
Comment:

Perfect balance of challenge, relaxation and fun. Really enjoy how you incorporate mudras with the asana practice. Thank you!

Cattails
Cattails
April 2, 2020
Comment:

Oh, I so love all your classes, Crista. I always feel so renewed afterwards. I'm on a very good high. Never fails. Thank you so much. Namaste _/|\_

tswitucka
tswitucka
March 28, 2020
Comment:

I concur....loved the sound affects. Kept me laughing while busing my butt! :)

Tanya

debradunn
debradunn
March 22, 2020
Comment:

Loved this class. It was challenging while being joyful and happy. The pranayama to close was perfect. Thank you again from Australia

mkrishock
mkrishock
January 26, 2020
Comment:

I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa!

nadonado
nadonado
January 23, 2020
Comment:

Short and challenging. Great way to start the day. The breathing sequences are so good. Love it.

Manjusri
Manjusri
January 11, 2020
Comment:

Challenging and uplifting. Already looking forward to repeating this challenge as there's so much to progress with! Loved finishing with alternate nostril breathing, just perfect _/\_

Domagul
Domagul
January 10, 2020
Comment:

I loved this workout and Crista's way to make it so enjoyable and cheerful. Thank you, Crista. Namaste.

duroc017
duroc017
January 4, 2020
Comment:

I loved this sequence, I think it will become a new go-to for me.