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The Elements #4

Intermediate II
(50 Reviews)

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In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.


  • None


  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Inversions


  • Vinyasa/Power Yoga
Christine N
March 26, 2024

I haven't done this class for a while and can't do some of the difficult binds and balances, but it's a joyful class in such a beautiful location, especially when I'm in dark and rainy England! Thanks Crista.

April 19, 2023

so so good - love your sparkly spirit, hip and heart openers and breath work

October 11, 2021

Crista makes working at yoga fun and brings a smile to my face. Still working very hard. Thank you.

April 18, 2021

I'm loving this 14 day challenge! Christa's modelled reminders to breath are wonderful and her sound effects make me giggle every time!

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