This video is only available to subscribers.See Plans
Click to rate video. Video has star rating of 4.8/5 Rating determined by (44 Ratings) Share Save Buy Comments
In this challenging intermediate class, Crista introduces you to two complimentary mudras: kali mudra to help you develop a healthy ego and sense of self, and chin mudra to help you connect ego to a higher consciousness. This fire-themed class can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.