Heels Over Head

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra.
Comments
I love this class! Thank you Tracy!
Incredible release!!
love this !!! just feel amazing after
Best neck and shoulder release I have found so far. My upper back was a mess from a lot of driving and this created so much release both there and in my neck. Thank you!