Heels Over Head

Intermediate III
(60 Reviews)
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Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
LMS22
October 18, 2022
Comment:

Amazing. Another fantastic class from Tracey. This was excellent for my very tight neck and a great balance of movement, strength, novelty…I really had a great time (& neck feels much nicer). Thank you so much Tracey.

nadonado
August 9, 2022
Comment:

Love Tracey's classes, the instructions are well paced and clear. Shoulder stand feels so ahhh.... love it. Thank you.