Heels Over Head

Intermediate III
(64 Reviews)
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Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
July 10, 2023

Best neck and shoulder release I have found so far. My upper back was a mess from a lot of driving and this created so much release both there and in my neck. Thank you!