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Heels Over Head

Intermediate III

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

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Andrea M
Andrea M
November 9, 2021
Comment:

Feeling light and restored this morning after practicing shoulder-stand with Tracey. Grateful for the purposeful walkthrough as a class and the balancing fish pose afterward.