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See PlansHeels Over Head
Intermediate III
Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra.
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Unusual and very invigorating and fun.
Tracey knows how to lead the orchestra of the body! Namaste
Beautiful. Thank you, Tracey.
Feeling light and restored this morning after practicing shoulder-stand with Tracey. Grateful for the purposeful walkthrough as a class and the balancing fish pose afterward.
So very good!
One of the BEST!