Heels Over Head

Intermediate III
(60 Reviews)
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Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
October 18, 2022

Amazing. Another fantastic class from Tracey. This was excellent for my very tight neck and a great balance of movement, strength, novelty…I really had a great time (& neck feels much nicer). Thank you so much Tracey.

August 9, 2022

Love Tracey's classes, the instructions are well paced and clear. Shoulder stand feels so ahhh.... love it. Thank you.