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Heels Over Head

Intermediate III

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

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Existing Comments

nadonado
nadonado
August 9, 2022
Comment:

Love Tracey's classes, the instructions are well paced and clear. Shoulder stand feels so ahhh.... love it. Thank you.

Andrea M
Andrea M
November 9, 2021
Comment:

Feeling light and restored this morning after practicing shoulder-stand with Tracey. Grateful for the purposeful walkthrough as a class and the balancing fish pose afterward.