Form and Flow

This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
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Comments
Such a thoughtful breakdown of flow. Thank you 🙏
Very helpful for getting more deeply into standing poses! My body needed that. Thx Fiji!🙏
This was great as a morning practice, I was still the stretching is slow and thorough. As always, and esp w/Fiji, it was just want I needed. 🌈
Thank you Fiji for this slower but very effective practice that allows time for positioning mindfulness. Please keep these coming. They are my favorites!