Form and Flow

Intermediate II
(111 Reviews)
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This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.  

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
dwflips
March 10, 2023
Comment:

Thank you Fiji for this slower but very effective practice that allows time for positioning mindfulness. Please keep these coming. They are my favorites!

Sooz03927
January 24, 2023
Comment:

Toppling tree with hips square to the ground has always been hard for me. Hope this class will help me get more comfortable in the pose.

KLsummer
January 16, 2023
Comment:

Good class for the evening, slow flow with mellow a Fiji.

Jlwplusdmw
November 4, 2022
Comment:

Fiji is fabulous! Enough time to get in and out of poses properly without rushing through a true flow. Another favorite I'll do again and again.