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Form and Flow

Intermediate II
(116 Reviews)

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This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.  


  • None


  • Balance
  • Core Strength
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
Lisa Paige
November 18, 2023

Very helpful for getting more deeply into standing poses! My body needed that. Thx Fiji!🙏

September 30, 2023

This was great as a morning practice, I was still the stretching is slow and thorough. As always, and esp w/Fiji, it was just want I needed. 🌈

March 10, 2023

Thank you Fiji for this slower but very effective practice that allows time for positioning mindfulness. Please keep these coming. They are my favorites!

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