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Form and Flow

Intermediate II

This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.  

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Comments

Existing Comments

Jlwplusdmw
Jlwplusdmw
November 4, 2022
Comment:

Fiji is fabulous! Enough time to get in and out of poses properly without rushing through a true flow. Another favorite I'll do again and again.

kitty_williamson
kitty_williamson
August 7, 2022
Comment:

Good class. I liked the careful, detailed descriptions of each move. They helped me focus and deepen the experience.

jbkoop
jbkoop
June 30, 2022
Comment:

Such excellent instruction ! Really appreciate the precise descriptions.

mdelloch
mdelloch
May 11, 2022
Comment:

I love this class Fiji, I've come back to it several times.

kamkak
kamkak
April 8, 2022
Fivestar Rating:
5
Comment:

as others have said, great instructions...also lovely manner and pace for what I was looking for. Thank you Fiji.

bevm74
bevm74
February 28, 2022
Comment:

Excellent instructions as always.
On a personal note I've discovered yoga is much harder on a morning than an evening :)

Anna Hindley
Anna Hindley
February 28, 2022
Comment:

I love the subtle precise direction that totally change a pose. Thank you

kokollor
kokollor
February 23, 2022
Fivestar Rating:
5
Comment:

Fijis flows always have the perfect mix of effort and rest! This one is no exception! Thank you

Nyki306
Nyki306
January 27, 2022
Comment:

I consider myself a beginner. Thank you for the thoughtful instruction with each pose. I did it, with a few wobbles, but I did it!

35patrick97
35patrick97
January 26, 2022
Comment:

I thought the issue was with my iPad but happening on other devices also: video suddenly stopping and going back to the start. Is this not happening to anyone else ?
Thank you!

Mamacita204
Mamacita204
January 25, 2022
Comment:

One of the most complete flows I've ever done. I can always trust Fiji to teach me something new about a form I've done so many times. Thank you

echowu
echowu
January 17, 2022
Comment:

Love this amazing class. Thank you Fiji.

JohannaM
JohannaM
January 17, 2022
Comment:

Excellent. Challenging but able to do it all. Getting back into yoga, have some serious health challenges.

SoniaM
SoniaM
January 17, 2022
Fivestar Rating:
5
Comment:

Really loved taking a little more time in the poses and having precise reminders of form. I fell great. Thanks for her another wonderful class, Fiji.

Yellowstone
Yellowstone
January 13, 2022
Comment:

Just the best for me today! After a ski and a hot tub sit, to do this practice has made my entire body SING. Thank you. I am also getting back to yoga after a big toe fusion, so am adjusting so many poses....

rhett.bennick@gmail.com
[email protected]
January 13, 2022
Fivestar Rating:
5
Comment:

Love the cactus arms movement. Gentle pace and fluid practice. Not too strenuous but still engaging muscles. Lots of cues to make the practice fit your body. Thank you Fiji!

Katherine F
Katherine F
January 12, 2022
Fivestar Rating:
5
Comment:

Thank you, Fiji....an amazing class, well paced, calming, but also requiring strength.

outdooryoga
outdooryoga
January 10, 2022
Comment:

Slow and lovely. Poses held a little longer, which felt like such nice, soft strength!

PixMeraz
PixMeraz
January 7, 2022
Comment:

I love your classes Fiji, thank you - I think you were made especially for sharing yoga!

dwflips
dwflips
January 7, 2022
Fivestar Rating:
5
Comment:

Another one of your wonderful slow, intentional classes with excellent instruction. This one will be saved in my favorites! Thank you.

emilyelizabeth1283
emilyelizabeth1283
January 6, 2022
Comment:

I love how this routine flows together like a dance. Activates everything without feeling like work. You're one of my favorite teachers. Thanks, =)

soniakim
soniakim
January 5, 2022
Fivestar Rating:
5
Comment:

Love Fiji's classes, always!

nadonado
nadonado
January 5, 2022
Comment:

Thank you for another class full of measured flow giving us a great way to start 2022

montessorimum
montessorimum
January 5, 2022
Comment:

Beautifully cued, Fiji, as always. And the pace of this flow really did provide space to make every move intentional.

JLP
JLP
January 4, 2022
Comment:

Thanks, Fiji - this was wonderful!

lelkin
lelkin
January 4, 2022
Comment:

your instructions and transitions are very clear and calmly delivered-thank you!

Yoga U
Yoga U
January 3, 2022
Fivestar Rating:
5
Comment:

Really lovely long sequences!