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Morning yoga
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Saved For Later
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Can be done in the morning too
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great hip and shoulder stretch/opener. Good class for after hiking
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lots of variations depending on how you feel.
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wrists and neck
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Good if you have a bit of energy already 23 minutes
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nice morning stretch
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Short and sweet- good for morning
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Short and good for strengthening back and core
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good for bedtime yoga
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short class
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excellent release
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strong practice-
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short and sweet
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leg work
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good bedtime yoga
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Good all round strengthener
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Not too hard
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good stretch for psoas muscle and hip flexor
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good release Uses peanut ball
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Pilates style strength
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Pilates style strength
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Pilates style strength
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Pilates style strength