anniebell

Can be done in the morning too

great hip and shoulder stretch/opener. Good class for after hiking

lots of variations depending on how you feel.

wrists and neck

Good if you have a bit of energy already 23 minutes

nice morning stretch

Short and sweet- good for morning

Short and good for strengthening back and core

good for bedtime yoga

short class

excellent release

strong practice-

short and sweet

leg work

good bedtime yoga

Good all round strengthener

Not too hard

good stretch for psoas muscle and hip flexor

good release Uses peanut ball

Pilates style strength

Pilates style strength

Pilates style strength

Pilates style strength