14-Day Yoga Challenge: Day Seven

Fiji McAlpine
Instructor Fiji McAlpine
4.97619
Average: 5 (126 votes)
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Duration:
32
:
57

Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.

Equipment: None
Style: Vinyasa Yoga

Comments

nicoleonaplane 2 weeks ago

The class was so great. Fiji knows how to make her flows very dynamic and never boring. Sorry to ask, but was that a fart at the end? :D

Kat Colorado 1 month ago

This challenge makes me so happy with my body and myself. Thank you, Fiji.

Barry-H 2 months ago

A great first week, thanks Fiji. I'm looking forward to the next 7 days of this series.

duroc017 8 months ago

I really liked this one. Fun transitions, good stretches and releases, lots of nice sensations. It is somewhat challenging but has more of a slower flow than some of these classes which I appreciated. Felt like I was in a trance doing it!

janets63 11 months ago

Nice class Fiji, I have been enjoying the 14 day challenge it's a nice refresher of getting recommitted to my practice again. Something I noticed when I am in a standing pose one legged and when we transition into warrior 3 my shin muscle starting screaming. Is there anything you can recommend to help alleviate this?
Thanks!

kadman10 1 year ago

This is such a great experience. I did the other challenges, but didn't practice every consecutive day. Now I am and I can feel the rapid change in my body and throughout my day and in all other activities I do - dance, meditation and life...

tinksweeney 1 year ago

I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)

tinksweeney 1 year ago

I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)

PeacefulRN 1 year ago

I am not doing the 14 day challenge but I am exploring the classes offered. This one is grounding and strong - Nicely paced and a good length for a quick, centering practice. I appreciated the modifications during pigeon!

cirvine06 2 years ago

Good flow overall, just a bit slower-paced than I thought it was going to be.