14-Day Yoga Challenge: Day Seven

Fiji McAlpine
Instructor Fiji McAlpine
4.975805
Average: 5 (124 votes)
If you're having issues with the player:
Duration:
32
:
57

Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

janets63 2 months ago

Nice class Fiji, I have been enjoying the 14 day challenge it's a nice refresher of getting recommitted to my practice again. Something I noticed when I am in a standing pose one legged and when we transition into warrior 3 my shin muscle starting screaming. Is there anything you can recommend to help alleviate this?
Thanks!

kadman10 8 months ago

This is such a great experience. I did the other challenges, but didn't practice every consecutive day. Now I am and I can feel the rapid change in my body and throughout my day and in all other activities I do - dance, meditation and life...

tinksweeney 10 months ago

I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)

tinksweeney 10 months ago

I can feel my body getting stronger practicing with Fiji everyday!! I was able to flow along, my body generated heat, and it was challenging. Pushing to the edge, as Fiji says!! Great words of encouragement throughout the class. Thanks Fiji for another great morning of yoga! Namaste <3. :-)

PeacefulRN 1 year ago

I am not doing the 14 day challenge but I am exploring the classes offered. This one is grounding and strong - Nicely paced and a good length for a quick, centering practice. I appreciated the modifications during pigeon!

cirvine06 1 year ago

Good flow overall, just a bit slower-paced than I thought it was going to be.

KimHoffman 1 year ago

I'm so enjoying this challenge, my upper arm strength/ endurance and flexibility are Improving with each class. You are a fantastic instructor, thank you.

virginiajensen 1 year ago

I love the way that you take a pose that we all know and adds a new twist. Your classes are always new, interesting, and challenging.
Thank You Fiji For another great session

lpyles 2 years ago

After being sick for 2 weeks with West Nile Virus, wasn't sure how to regain strength and get over being dizzy all the time. These shorter, gentler practices are exactly what I needed to stretch out my stiff sore body and regain balance and strength.

margotkeyes 2 years ago

So exciting to see that I can do active pigeon poses now, even reaching my hand to foot! So thrilled!