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14-Day Yoga Challenge: Day Seven

Intermediate II
(152 Reviews)

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Fiji moves back to a vigorous flow-style vinyasa class that moves you through a series of poses to release the it band, quadriceps, lower back and hamstrings. You'll feel invigorated and loose after this wonderful power yoga class! Click here to go to Day Eight.


  • None


  • Legs and Feet
  • Lower Back
  • Morning
  • Vigorous/Energy


  • Vinyasa/Power Yoga
November 13, 2023

Beautiful practice, it's been a while since I've done pigeon pose, that's a great hip opener. Thank you

September 13, 2023

Keep coming back to this one, thank you!


Thank you Fiji. Great program and instructions that support integration of mind, body and spirit. Yoga is the best way I know to care for the body as the manifestation of spirit and the vehicle for being alive in this world.

January 29, 2022

Thank you, Fiji, for this gorgeous class. I just got into mermaid pose for the first time ever!

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