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7-Minute Office Yoga for the Hips

Beginner I
(10 Reviews)

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This quick class focuses in on the hips, while also releasing the legs and spine. You will need some room on the floor for this class, since David will be moving you through a lunge, pigeon pose and seated cross-legged to finish.


  • None


  • Hips
  • Flexibility


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
March 11, 2024

Oh! These short vids are SO HELPFUL! And crossing the feet while doing the standing pose stretches on each side: wow that really adds to it. As always thank you David!

January 28, 2024

Just found this, it was just what I was after for a quick work break - some relaxation and amazing stretches - thankyou!

June 4, 2019

Nice for a quick hip opener. Also good to add on to other short classes if you want some variety. I did this after Guy's "Standing Room Only" which is 15 mins long. Love this site!

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