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This quick class focuses in on the hips, while also releasing the legs and spine. You will need some room on the floor for this class, since David will be moving you through a lunge, pigeon pose and seated cross-legged to finish.
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Comments
Wonderful short class! The feet crossing while standing and side stretching is new for me and I can see it'll help my balance over time with more practice. Pigeon is always a winner, thank you David!
Oh! These short vids are SO HELPFUL! And crossing the feet while doing the standing pose stretches on each side: wow that really adds to it. As always thank you David!
Just found this, it was just what I was after for a quick work break - some relaxation and amazing stretches - thankyou!
Pigeon pose brings me such relief! Thanks a lot!