Get It Out!

Well, this exercise had quite an affect on me and continued to reverberate through the next couple of days. Amazing! So, I am back for more. Thank you very much.

Great exercise, I really enjoyed it. Hopefully when I do it next time I will worry less about what the neighbour thinks. Definitely helped with the anxiety.

Definitely reduced that anxious feeling I woke up with. I loved that last “get it out” exercise. My cat looked at me in utter fear and confusion, LOL. I’ll return to this class. Thank you.

I liked this class, showed me that Yoga doesn't just have to be still but can also be quite chaotic. Thanks :)

What a wonderful class for this time in the world of virus/political/economic fear, frustration, and
uncertainty. Thank you for providing an outlet, and the opportunity to feel like I do have some power over my own life. I Love, Love, Love you all; all the teachers and all the classes, always make my day!

I'll do this one regularly - my dogs didn't know what to make of it but it did make me feel clearer and I had a laugh while I was doing it. It's definitely important to incorporate pranayama into yoga practice, great video.

Was feeling very low energy today and this really helped wake me up!

Fantastic session. Just what I needed this morning.

David's voice is so calming and wonderful to listen to as he guides us through this class. I came to the class today feeling quite edgy and overwhelmed. But by the end, I felt open, calm yet energized. Thank you, David, for a great class and a very special website. Many thanks!

I am grateful through & through, for all the mornings I start with your guidance toward clearing & feeling vibrant, energetic, more alive! You have been my companion through these years in Korea and I feel I would not be as peaceful and healthy without you.

Thanks love your words about athe the end, great practice

Great release. Very nice after a tough work week. I will do this regularly.