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Get It Out!

Beginner II

Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.

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Existing Comments

oakhazel
oakhazel
January 24, 2021
Comment:

Well, this exercise had quite an affect on me and continued to reverberate through the next couple of days. Amazing! So, I am back for more. Thank you very much.

oakhazel
oakhazel
January 17, 2021
Comment:

Great exercise, I really enjoyed it. Hopefully when I do it next time I will worry less about what the neighbour thinks. Definitely helped with the anxiety.

carolynariel@gmail.com
carolynariel@gmail.com
December 9, 2020
Comment:

Definitely reduced that anxious feeling I woke up with. I loved that last “get it out” exercise. My cat looked at me in utter fear and confusion, LOL. I’ll return to this class. Thank you.

solved_10
solved_10
September 9, 2020
Comment:

I liked this class, showed me that Yoga doesn't just have to be still but can also be quite chaotic. Thanks :)

jcclaire7
jcclaire7
May 12, 2020
Comment:

What a wonderful class for this time in the world of virus/political/economic fear, frustration, and
uncertainty. Thank you for providing an outlet, and the opportunity to feel like I do have some power over my own life. I Love, Love, Love you all; all the teachers and all the classes, always make my day!

Helen Alford
Helen Alford
June 6, 2018
Comment:

I'll do this one regularly - my dogs didn't know what to make of it but it did make me feel clearer and I had a laugh while I was doing it. It's definitely important to incorporate pranayama into yoga practice, great video.

Katger Lolue
Katger Lolue
February 2, 2018
Comment:

Was feeling very low energy today and this really helped wake me up!

anniebell
anniebell
September 8, 2017
Comment:

Fantastic session. Just what I needed this morning.

SmileMore
SmileMore
October 28, 2016
Comment:

David's voice is so calming and wonderful to listen to as he guides us through this class. I came to the class today feeling quite edgy and overwhelmed. But by the end, I felt open, calm yet energized. Thank you, David, for a great class and a very special website. Many thanks!

suzynhk
suzynhk
October 16, 2016
Comment:

I am grateful through & through, for all the mornings I start with your guidance toward clearing & feeling vibrant, energetic, more alive! You have been my companion through these years in Korea and I feel I would not be as peaceful and healthy without you.

Fifiyogi
Fifiyogi
October 2, 2016
Comment:

Thanks love your words about athe the end, great practice

JudithAnne
JudithAnne
September 29, 2016
Comment:

Great release. Very nice after a tough work week. I will do this regularly.