This video is only available to subscribers.See Plans
Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.
Gentle Yoga Videos
Hatha Yoga Videos
Pranayama Yoga Videos
Pranayama: Adding Rhythmatic Life Force with Control
- Sarada Jagannath
- 22 minutes