Get It Out!

User avatar for David Procyshyn
Instructor David Procyshyn
4.925925
Average: 4.9 (27 votes)
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Duration:
21
:
22

Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga for Anxiety Stress

Comments

Good regular practice
Helen Alford 8 months ago

I'll do this one regularly - my dogs didn't know what to make of it but it did make me feel clearer and I had a laugh while I was doing it. It's definitely important to incorporate pranayama into yoga practice, great video.

Thank you!
Katger Lolue 1 year ago

Was feeling very low energy today and this really helped wake me up!

Energising and calming
anniebell 1 year ago

Fantastic session. Just what I needed this morning.

Lovely and effective
SmileMore 2 years ago

David's voice is so calming and wonderful to listen to as he guides us through this class. I came to the class today feeling quite edgy and overwhelmed. But by the end, I felt open, calm yet energized. Thank you, David, for a great class and a very special website. Many thanks!

thank you so much
suzynhk 2 years ago

I am grateful through & through, for all the mornings I start with your guidance toward clearing & feeling vibrant, energetic, more alive! You have been my companion through these years in Korea and I feel I would not be as peaceful and healthy without you.

Loved it
Fifiyogi 2 years ago

Thanks love your words about athe the end, great practice

Love this!
JudithAnne 2 years ago

Great release. Very nice after a tough work week. I will do this regularly.