Get It Out!
Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.
Well, this exercise had quite an affect on me and continued to reverberate through the next couple of days. Amazing! So, I am back for more. Thank you very much.
Great exercise, I really enjoyed it. Hopefully when I do it next time I will worry less about what the neighbour thinks. Definitely helped with the anxiety.
Definitely reduced that anxious feeling I woke up with. I loved that last “get it out” exercise. My cat looked at me in utter fear and confusion, LOL. I’ll return to this class. Thank you.