The Desk Antidote: A Quick Standing Routine for Workers

Rachel Scott
Instructor Rachel Scott
4.833335
Average: 4.8 (6 votes)
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Duration:
6
:
15

Rachel guides you through a quick class designed to give your body some mid-day relief from your office work. All you need is a place to stand and a little space to stretch out.

Equipment: None
Style: Gentle Yoga, Yoga at Work