The Desk Antidote: A Quick Standing Routine for Workers
Start your free trial to unlock this class
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 4, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 7, 2025
Your subscription starts unless you cancel it.





Rachel guides you through a quick class designed to give your body some mid-day relief from your office work. All you need is a place to stand and a little space to stretch out.
Comments
Great blog with very exciting information, I appreciate you a million times for putting up this amazing blog and for the informative contents shared, I found it very useful.https://www.joshualegalartgallery.com/products/malaysian-civil-procedur…
Thank you, this was just what I needed! I'm 6 months pregnant and was feeling so squished and awful from sitting in a desk chair all day. The clock hit 2pm and I just couldn't take it anymore... I tried pacing the office floor a few times but that didn't help. This quick little stretch and wake-up was perfect though. (I even risked it in a dress and managed not to get busted by any co-workers!)
Great quick stretching routine! I found it to be a relaxing change from sitting. Thank you for preparing this.
I loved this quick routine , thanks