Letting Go: Guided Meditations and Relaxations

Tracks: 
5
Meditation Type: 
Guided Visualizations
Teacher: 
David and Jennifer
Description: 

The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.

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4.9375

Average: 4.9 (16 votes)

Comments

Special
naturebreath 4 weeks ago

This I love very much. These meditations here. It is a complete sinking into calmness of the soul even. Comforting after the accident.

So relaxing
Jennyro 1 month ago

I get so relaxed I fall asleep and never hear the entire meditation! Thank you for helping me sleep without medication!

A slow walk
Mme McG 7 months ago

The brief walk through nature meditation made a world of difference in my day. Thank you.