Letting Go: Guided Meditations and Relaxations

Meditation Type: 
Guided Visualizations
David and Jennifer

The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.

Your rating: None
Average: 4.8 (34 votes)


Helps me Come Back to Now as my Mind Often Wanders Elsewhere
IamBollen 7 months ago

Being new to the practice of meditation and not being sure what to expect from it, I'm trying to learn to expect nothing except what's actually true; that would be whatever is present at the very moment such as my breath, the scent in the air, the sounds in my environment, etc.

While participating to the first track "Lightness of Being", I found my mind wandering towards tomorrow's troubles with work, today's preoccupations with what to do for dinner, yesterday's interaction with a certain woman of interest. But as this guided meditation went on, those thoughts only occupied my forethoughts for but a tiny fraction of a minute compared to the usual day-long preoccupation.

Very grounding, humbling, and honest. I recommend it to anyone who needs to come back to the NOW.

I really enjoy this
T L Cooper 9 months ago

I really enjoy this meditation on days when time is short or I just want to feel a touch of nature. I always end up with a smile on my face when I do it!

This reminds me of a special
aliceinspain 1 year ago

This reminds me of a special forest I've worked in... fulfills all my daydreams while cutting trail and doing 6 mi/2200 ft gain foot patrols. Evokes such a pleasant nostalgia yet enhances my awareness and appreciation of the present. Thank you!

naturebreath (not verified) 1 year ago

This I love very much. These meditations here. It is a complete sinking into calmness of the soul even. Comforting after the accident.

So relaxing
Jennyro 1 year ago

I get so relaxed I fall asleep and never hear the entire meditation! Thank you for helping me sleep without medication!

A slow walk
Mme McG 2 years ago

The brief walk through nature meditation made a world of difference in my day. Thank you.