Letting Go: Guided Meditations and Relaxations

I’ve been trying the different meditations on this site and find all to help me relax my body and mind to be present and free of life’s worries for a moment. I feel this meditation especially in my body and I am totally relaxed by the end. I keep meditating for a few minutes longer on my own, which I usually a struggle for me do. I’m practicing meditation more on a daily basis with the help of doyogawithme. It has helped me with symptoms of anxiety and depression that I have struggled with most of my adult life. Better than any medication I’ve tried!!! Such a gift!

Being new to the practice of meditation and not being sure what to expect from it, I'm trying to learn to expect nothing except what's actually true; that would be whatever is present at the very moment such as my breath, the scent in the air, the sounds in my environment, etc.

While participating to the first track "Lightness of Being", I found my mind wandering towards tomorrow's troubles with work, today's preoccupations with what to do for dinner, yesterday's interaction with a certain woman of interest. But as this guided meditation went on, those thoughts only occupied my forethoughts for but a tiny fraction of a minute compared to the usual day-long preoccupation.

Very grounding, humbling, and honest. I recommend it to anyone who needs to come back to the NOW.

I really enjoy this meditation on days when time is short or I just want to feel a touch of nature. I always end up with a smile on my face when I do it!

This reminds me of a special forest I've worked in... fulfills all my daydreams while cutting trail and doing 6 mi/2200 ft gain foot patrols. Evokes such a pleasant nostalgia yet enhances my awareness and appreciation of the present. Thank you!

I get so relaxed I fall asleep and never hear the entire meditation! Thank you for helping me sleep without medication!

Love it! Thanks

The brief walk through nature meditation made a world of difference in my day. Thank you.

thank you for sharing! great session!