Letting Go: Guided Meditations and Relaxations

Meditation Type: 
Guided Visualizations
David and Jennifer

The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.

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Average: 4.9 (28 votes)


This reminds me of a special
aliceinspain 10 months ago

This reminds me of a special forest I've worked in... fulfills all my daydreams while cutting trail and doing 6 mi/2200 ft gain foot patrols. Evokes such a pleasant nostalgia yet enhances my awareness and appreciation of the present. Thank you!

naturebreath (not verified) 1 year ago

This I love very much. These meditations here. It is a complete sinking into calmness of the soul even. Comforting after the accident.

So relaxing
Jennyro 1 year ago

I get so relaxed I fall asleep and never hear the entire meditation! Thank you for helping me sleep without medication!

A slow walk
Mme McG 1 year ago

The brief walk through nature meditation made a world of difference in my day. Thank you.