Tracks:
5
Meditation Type:
Guided Visualizations
Teacher:
David and Jennifer
Description:
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.
Average:
(25 votes)
Comments
This reminds me of a special
aliceinspain 5 months ago
This reminds me of a special forest I've worked in... fulfills all my daydreams while cutting trail and doing 6 mi/2200 ft gain foot patrols. Evokes such a pleasant nostalgia yet enhances my awareness and appreciation of the present. Thank you!
Special
naturebreath (not verified) 8 months ago
This I love very much. These meditations here. It is a complete sinking into calmness of the soul even. Comforting after the accident.
So relaxing
Jennyro 8 months ago
I get so relaxed I fall asleep and never hear the entire meditation! Thank you for helping me sleep without medication!
Great!
Lauryelline 1 year ago
Love it! Thanks
A slow walk
Mme McG 1 year ago
The brief walk through nature meditation made a world of difference in my day. Thank you.
thank you for sharing! great
OmAnahataYoga 1 year ago
thank you for sharing! great session!