maybe one of Fiji's best classes ever. This flow sequence is so pleasurable and fun, while also challenging your body productively. Fave moments: triangle pose, rabbit pose, some side-angle poses, and several fun transitions, like switch-kicks (poetic and not sure if purposefully connected to the theme of change/transition/having to turn on a dime). Whatever the case I LOVED it This is an amazing class to track progress on tough hip-opening asanas like the one where you put your arm under your thigh and try to lift up your hips, or the one where your hips are crossed over one another and you're on your seat (as I write this I need a block do execute this pose). This will be a fun one to come back to and see how well I can do these poses in the future... or when I've had a bad day and just need something that feels AMAZING. Great meditations too.