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See PlansPilates: Focus on Balance
Intermediate II
Kathi helps you strengthen your stabilizers in this intermediate Pilates class that is all about finding balance. Designed to work your whole body in just over 26 minutes, this is a satisfying practice that can fit into even the busiest days!
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Another great class from Kathy! A good workout for the am routine, loved the stabilizing stuff, cool!
would like to try free practice for now to see what I think