Pilates: Focus on Balance

Kathi Ells
Instructor Kathi Ells
Average: 4.3 (9 votes)
If you're having issues with the player:

Kathi helps you strengthen your stabilizers in this intermediate Pilates class that is all about finding balance. Designed to work your whole body in just over 26 minutes, this is a satisfying practice that can fit into even the busiest days!

Equipment: Block
Style: Pilates


UmaK 1 month ago

Another great class from Kathy! A good workout for the am routine, loved the stabilizing stuff, cool!

tceaser 1 month ago

would like to try free practice for now to see what I think