Power Core and More

Advanced
(33 Reviews)
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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.  

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
scorpio
August 5, 2022
Comment:

really good class, easy to follow, amazed at my strength progression after taking other classes of her's