Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
amazing- please more of that!
Kathi is an excellent instructor. Thank you!
really good class, easy to follow, amazed at my strength progression after taking other classes of her's