Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Love Kathi Ells! This definitely got the core fully warmed up!
Really good workout. I'd find it really beneficial if some of the complex segments were demonstrated first, then practiced. We can't always see what the instructor is doing, given our position. If we stop activity to look, we miss out on the actual practice. Hope this makes sense. Also, the pace is a little quick.
lovely thanks
amazing- please more of that!