Pilates: Core Burn

Intermediate III
(41 Reviews)
Access this free class

Short on time? Get serious about your core work with Julia in this quick and efficient 15-minute class! No props needed.

Equipment

  • None

Focus

  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Pilates
ama1031
July 12, 2023
Comment:

Perfect challenge in a short amount of time. Nice quick break!

lupinelover
May 14, 2023
Comment:

I love this short course! Very effective for only 15 minutes. I particularly like that there are only a few poses on your wrists!