Supported Flying Splits

Andrea Ting-Letts
Instructor Andrea Ting-Letts
5
Average: 5 (13 votes)
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Duration:
46
:
09

In this invigorating vinyasa flow practice, Andrea guides you to refine the elements you need to take flight in the flying splits, also known as eka pada koundinyasana II. Build strong foundations in the hands, wrist, and core, expand flexibility in your inner thighs, stabilize your shoulders and make use of props to access this powerful hand balance.

Equipment: Block, Bolster
Style: Vinyasa Yoga

Comments

Kleccese 1 day ago

Thanks! You brought me to the pose successfully. Thanks for helping me through quarantine.

LEIGH A TRIFARI 5 days ago

My first attempt doing this class--I feel like I'm a pretty solid "Intermediate II" level student and this class was waaaay more advanced . I think it should be more like an "Advanced I". It's all good--something to work towards. Loved the Chataranga Pushups--next time, I may just go strapless, Andrea (-:
Definitely a fun and challenging way to start the morning. And I now have something to work towards!

loriinman 1 week ago

Love love love. I will never be able to do the entire pose, but it's so lovely to push my boundaries. Thanks, Andrea!

sng4ever 2 weeks ago

Andrea is a great teacher and this is a wonderful "tutorial" type practice. The modifications and steps to the peak pose are done well and you will be warmed up for the peak pose when you go to do it. This is a practice you can refer back to and see how you progress as you build strength and stamina.

One small issue, for me, was corpse. You are in final resting pose when Andrea leaves. I prefer "closure" with the teacher. Totally personal preference. :)

Jill Potratz 2 weeks ago

So great! Thank you. I was tempted to quit after those push ups, but I am so glad I continued. Loved the compass and camel...and the relaxation at the end. I feel great!

Usch 2 weeks ago

Andrea, thanks so much for this great class. Step by step you guided me to flying splits. And with your support I did it. I feel so empowered.