This video is only available to subscribers.See Plans
Click to rate video. Video has star rating of 4.8/5 Rating determined by (32 Ratings) Share Save Buy Comments
In this invigorating vinyasa flow practice, Andrea guides you to refine the elements you need to take flight in the flying splits, also known as eka pada koundinyasana II. Build strong foundations in the hands, wrist, and core, expand flexibility in your inner thighs, stabilize your shoulders and make use of props to access this powerful hand balance.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes