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Find Your Sweet Spot : Sugarcane Pose

Intermediate II
(148 Reviews)
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Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.

Equipment

  • Block

Focus

  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Nahomes
June 26, 2024
Comment:

Love this class, have done it several times! I love the longer sequencing. I will say after having done it several times in the afternoon and just doing it for the first time in the morning today, I would say at least for me, I prefer to do it in the afternoons when I am a bit looser.

Matthew G.
February 15, 2024
Comment:

Good vinyasa class. I’d describe it as moderate intensity, with some power elements but not fiercely so. My only quibble is that the class description says “no equipment” but the instructor calls for a block for some poses. This should be corrected.

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