Find Your Sweet Spot : Sugarcane Pose

Intermediate II
(137 Reviews)
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Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet


  • Vinyasa/Power Yoga
May 19, 2022

I have incredibly tight quads and usually find dancer pose impossible. Not with Andrea's help! Once again Andrea's brilliant mix of gentle support, technical know-how and great sense of humour got me into shapes I never dreamed of! I feel awesome.