Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.
This class is part of Tracey's Ebb and Flow of Expansion Series.
revisiting and loving this class again. Thank you Tracey.
Perfect cue ing. Thank you
Every class, every time! Tracey your words, your verbal guidance and your integration is seamless. Thank you for always giving me what I didn't know I needed. xxx
I wish theses 7 chakra classes with Tracey were linked so that I could go right from one into the other, in order, like with the challenges.