Steady Cruise

Intermediate II
(41 Reviews)
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Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Virginia Rego
June 12, 2023

Felt a bit stiff from yesterday's practice and a physically busy day, but surprised myself when my body said let's do this! So glad I did - as others have said the plough to fish was especially lovely.

May 13, 2023

revisiting and loving this class again. Thank you Tracey.

January 5, 2023

Every class, every time! Tracey your words, your verbal guidance and your integration is seamless. Thank you for always giving me what I didn't know I needed. xxx