Steady Cruise

Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Felt a bit stiff from yesterday's practice and a physically busy day, but surprised myself when my body said let's do this! So glad I did - as others have said the plough to fish was especially lovely.
revisiting and loving this class again. Thank you Tracey.
Perfect cue ing. Thank you
Every class, every time! Tracey your words, your verbal guidance and your integration is seamless. Thank you for always giving me what I didn't know I needed. xxx