Steady Cruise

Intermediate II
(45 Reviews)
Unlock this premium class

Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Virginia Rego
June 12, 2023
Comment:

Felt a bit stiff from yesterday's practice and a physically busy day, but surprised myself when my body said let's do this! So glad I did - as others have said the plough to fish was especially lovely.

mdelloch
May 13, 2023
Comment:

revisiting and loving this class again. Thank you Tracey.

rapunz3l
January 5, 2023
Comment:

Every class, every time! Tracey your words, your verbal guidance and your integration is seamless. Thank you for always giving me what I didn't know I needed. xxx

Loading... Click here if it takes longer.