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Rest and Recover: Spaciousness

Beginner

Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality.  Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension. 

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Comments

Existing Comments

britabee
britabee
August 28, 2022
Fivestar Rating:
2
Comment:

Sadly, this really didn't work for me. The blanket under the sacrum didn't feel good, and the larger cushion under the sacrum makes the roll under the knees not big enough. Legs straight would not work and legs crossed was too much on my hip flexors. My feet ended up flat with my knees resting together until I quit because it was too uncomfortable.

I will say that I think most restorative poses are not universally comfortable. In fact, I've flared chest wall costochronditis through "restorative poses" in the past. It may be that restorative isn't restorative for me. I may be better off going to bed early that night or meditating. Best of luck!

kamkak
kamkak
April 7, 2022
Fivestar Rating:
3
Comment:

nice. just needed a bit more of a muscle loosing from yesterday's challenge.

kerrymthomps
kerrymthomps
January 27, 2022
Comment:

This was wonderful. Exactly what was needed today as a reminder to allow the body and mind to be at rest. Thank you.

dolphinboy
dolphinboy
January 27, 2022
Comment:

Thank you Tianne! Such a beautiful class - feel much more grounded and embodied now.

Mark Burgess
Mark Burgess
January 19, 2022
Comment:

very restful - was astonished at how quickly the time went!

JulieBonner
JulieBonner
January 18, 2022
Comment:

Thank you so much for adding restorative classes to the challenge I never take time out to do them. Tianne has the most soothing voice. Wonderful class

soniakim
soniakim
January 13, 2022
Fivestar Rating:
3
Comment:

I don't think of this as a "challenging flow class" as described in the Power Into 2022 Challenge description.

Jane Johnson
Jane Johnson
January 11, 2022
Comment:

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

Jane Johnson
Jane Johnson
January 11, 2022
Comment:

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

Jane Johnson
Jane Johnson
January 11, 2022
Comment:

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

robincmoore
robincmoore
January 9, 2022
Fivestar Rating:
3
Comment:

Only one pose, and even that pose is poorly described as to how it should feel, how to adjust.

SABurgess
SABurgess
January 6, 2022
Comment:

Exceptionally good restorative class - which was perfect after the challenges of Day 1 of the Power into 2022 challenge

Melanie Lichtinger
Melanie Lichtinger
January 5, 2022
Fivestar Rating:
5
Comment:

So gooood - feeling calm and spacious, relaxed and regenerated. What a beautiful guidance by Tianne - her calm voice was so perfect.

soniakim
soniakim
January 5, 2022
Fivestar Rating:
3
Comment:

I think it's great to mix up challenges with different types of classes but I felt like this class just didn't have enough for me. Maybe it would have been more worthwhile if meditation was incorporated into it.

deborahcb
deborahcb
January 3, 2022
Comment:

Thank you for including a restorative practice in this challenge. It's something I don't prioritize, even though I feel its value. So thanks for the nudge, and for the lovely, peaceful quality to Tianne's voice and guidance.

Kim Delarosa
Kim Delarosa
January 3, 2022
Comment:

This was a wonderful hip opener and such a calming flow. Thank you!

Paulette9
Paulette9
January 2, 2022
Comment:

What a lovely restoring class! Just what I needed today! Thank you, Tianne!

ehirsey
ehirsey
January 2, 2022
Comment:

This was a lovely Day 2 and one that I will return to when the speed of things pick up Thank you

Gitti
Gitti
January 2, 2022
Comment:

Lovely, lovely restorative class. Thanks.

karenleighjones
karenleighjones
January 2, 2022
Comment:

I will save this one to do again whenI feel the need for a short, restful practice. thank you.

Nicole Tremblay
Nicole Tremblay
January 2, 2022
Comment:

I will be doing this one again later today. So good! Thank you, Tianne.

duroc017
duroc017
January 2, 2022
Comment:

This felt lovely. Short but sweet. Sometimes I have struggled with restorative classes feeling somewhat strained or forced for me when it comes to the breath work, but with Tianne's guidance it felt nice, free and easy. Thank you!

Gremlin
Gremlin
January 2, 2022
Fivestar Rating:
5
Comment:

Thank you, Tianne, for this restorative practice! I feel much calmer going into my day, preparing to return to teaching after a week off! I will definitely be returning to this

hanneke voermans
hanneke voermans
January 1, 2022
Comment:

this was such a comforting and calming way to start my day, thank you Tianne! I certainly will come back to this practice...