Rest and Recover: Spaciousness

I had some sensation in my sacrum that was distracting - is that just tightness that I should breath through?

Great, really relaxing. thank you!

Thank you for this lovely sequence.

Sadly, this really didn't work for me. The blanket under the sacrum didn't feel good, and the larger cushion under the sacrum makes the roll under the knees not big enough. Legs straight would not work and legs crossed was too much on my hip flexors. My feet ended up flat with my knees resting together until I quit because it was too uncomfortable.

I will say that I think most restorative poses are not universally comfortable. In fact, I've flared chest wall costochronditis through "restorative poses" in the past. It may be that restorative isn't restorative for me. I may be better off going to bed early that night or meditating. Best of luck!

Really enjoyed after a long day.

nice. just needed a bit more of a muscle loosing from yesterday's challenge.

thanks Tianne

This was wonderful. Exactly what was needed today as a reminder to allow the body and mind to be at rest. Thank you.

Thank you Tianne! Such a beautiful class - feel much more grounded and embodied now.

Beautiful practice of receiving. Thank you

very restful - was astonished at how quickly the time went!

Thank you so much for adding restorative classes to the challenge I never take time out to do them. Tianne has the most soothing voice. Wonderful class

I don't think of this as a "challenging flow class" as described in the Power Into 2022 Challenge description.

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

This was just wonderful. You have a voice like warm honey! I found the pace and energy exactly right and it made me feel incredibly grounded. Thank you so much for sharing. With much appreciation. 😌

Only one pose, and even that pose is poorly described as to how it should feel, how to adjust.

Perfect for sunday morning.thanks

Thanks

Exceptionally good restorative class - which was perfect after the challenges of Day 1 of the Power into 2022 challenge

So gooood - feeling calm and spacious, relaxed and regenerated. What a beautiful guidance by Tianne - her calm voice was so perfect.

I think it's great to mix up challenges with different types of classes but I felt like this class just didn't have enough for me. Maybe it would have been more worthwhile if meditation was incorporated into it.

very relaxing- thank you!

Thank you for including a restorative practice in this challenge. It's something I don't prioritize, even though I feel its value. So thanks for the nudge, and for the lovely, peaceful quality to Tianne's voice and guidance.

This was a wonderful hip opener and such a calming flow. Thank you!

What a lovely restoring class! Just what I needed today! Thank you, Tianne!

This was a lovely Day 2 and one that I will return to when the speed of things pick up Thank you

Lovely, lovely restorative class. Thanks.

I will save this one to do again whenI feel the need for a short, restful practice. thank you.

Thank you for including a restful practice. I needed it!

Thank you for this lovely class.

Thank you, very relaxing.

I will be doing this one again later today. So good! Thank you, Tianne.

That was lovely.

This felt lovely. Short but sweet. Sometimes I have struggled with restorative classes feeling somewhat strained or forced for me when it comes to the breath work, but with Tianne's guidance it felt nice, free and easy. Thank you!

Oh this was delicious.

Thank you, Tianne, for this restorative practice! I feel much calmer going into my day, preparing to return to teaching after a week off! I will definitely be returning to this

this was such a comforting and calming way to start my day, thank you Tianne! I certainly will come back to this practice...

It was nice to have the time set aside to consciously rest.