Rest and Recover: Spaciousness

Beginner
(43 Reviews)
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Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality.  Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension. 

Focus

  • Whole Body

Style

  • Restorative Yoga
Sooz03927
January 23, 2023
Comment:

I had some sensation in my sacrum that was distracting - is that just tightness that I should breath through?

britabee
August 28, 2022
Comment:

Sadly, this really didn't work for me. The blanket under the sacrum didn't feel good, and the larger cushion under the sacrum makes the roll under the knees not big enough. Legs straight would not work and legs crossed was too much on my hip flexors. My feet ended up flat with my knees resting together until I quit because it was too uncomfortable.

I will say that I think most restorative poses are not universally comfortable. In fact, I've flared chest wall costochronditis through "restorative poses" in the past. It may be that restorative isn't restorative for me. I may be better off going to bed early that night or meditating. Best of luck!