Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this class both tough and a whole lot of fun! This full-length version of Kim's fusion series includes three classes in one: Bodacious Bootie, Core Fantastic and Armilicious.
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I usually do an intermediate level yoga, thought this class was tough in bits, but a great strengthening series. At 56, I was pleased to make may through without giving in. I’ll def look for her other classes in the series.
I'm 45 and never been particularly athletic. I was able to do the whole class easily. I'd say that the technical aspects of the class are "basic", it's more a matter of having a bit of strength. So, give it a try if you are a beginner and are willing to work on some basic strength.
Wow, just what I needed. With the quarantine going on I am able to keep my lower body in shape but feel like I've lost some upper body strength so this felt great. Lots of planks, whew! I am 60 and was able to do most all, just had to put my knees down a few times but that's it. Thank you, great, challenging class.
One of my favorites. Thank you.