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Back to the Basics

Intermediate I
(56 Reviews)

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Pushing the beginner level slightly to prepare you for our next Pilates class in this series.  Full body with strength, mobility, stability and stretch. 


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Pilates
August 26, 2023

I enjoyed this class. I love it that there are pilates options on DYWM.

March 5, 2023

It would be good to have the class described as Pilates, instead of Back to Basics. I thought it was yoga.

January 25, 2023

Will there be a "next Pilates class in this series" or is that description from a different series? I didn't mind the class but wondering why an intermediate Pilates class is called "Back to the Basics."

November 25, 2022

Really liked this class. Came to it by filtering all classes for Style and Level, so knew what to expect, and my expectations were met. Am not terribly familiar with Pilates terminology and breathing but figured it out easily enough with Kathi's clear instructions.

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