A Flow for Courage

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Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (75 votes)
Class Description: 

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!


Just what I was looking for
BrookeC 8 months ago

Just what I was looking for when I came to my mat today. Tracey, I really enjoy your style of teaching and am grateful for the availability of your classes on DoYogaWithMe. Namaste!

I am grateful for this
musicissoulfood 10 months ago

I am grateful for this practice today. I didn't make it through the entire thing, but did what I could and plan to work up to finishing it. I felt that this flow was very unique, somehow.


A great beautyful extra looong one
marcopalla 10 months ago

A class when motivated for a two hours practice, strong and nice. Nice different grades students too.

I did it!

This one spoke to me as it related to recent discussions of fear and what is keeping us from doing, going to, or being what we want. Thank you

nice flow but could use more variety
yogamomcanada 1 year ago

First, I want to say that I love Tracey's classes and love the way she makes challenging sequences that flow beautifully into each other. So when I saw that I could do almost two hours of yoga with her, I was so excited! And the class is lovely and challenging. The only thing I would say though is that it felt like a lot of the same muscle groups being used, and there were hardly any seated postures or traditional back bending postures. To me it felt like an extended standing series, so if you're looking for that you're in the right place!

This class just flew by!
LucyHB 1 year ago

This class just flew by! Tracey is such a wonderful teacher, and this was a wonderful flow that holds the attention throughout. It's challenging in parts but never physically exhausting. The criss-cross stretch at the end was just what my body wanted. Thank you so much Tracey, and thanks DYWM team.

erikag420 1 year ago

This is definitely a challenging flow but the mantra of courage aided me through the practice. I loved hearing Tracy's motivating words and I leave this practice with love in my heart, sweat on my forehead, and the courage to embrace the unique qualities of myself.

Amal Jaffar 1 year ago

Absolutely loved this class, made my day! Such a graceful sequence, and a deep practice.
Thank you so much!

Thank you!
ErikaM34 1 year ago

I've come to this practice when I have some extra time. It is one of my favorites. Thank you for such a nourishing/healing practice.

Tfillinger 1 year ago

Thank you for this challenging practice. Because of time constraints, I couldn't finish the whole class, but what I did do was wonderful.
It is truly a good workout. Thank you for your site.