A Flow for Courage

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (96 votes)
If you're having issues with the player:

Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Equipment: None
Style: Vinyasa Yoga


Tracey Noseworthy 2 weeks ago

Well, I'm so happy you practiced. It is a long class I agree and well worth the journey. It's incredible how strong we actually are and able to navigate the challenges in life. Thank you for sharing :)

barceloca 1 month ago

Isn't "tree pose variation" of paschimotanasana called janu sirsana?

Tracey Noseworthy 1 month ago

Hi! Yes, you are absolutely correct it is called janu sirsana. It is nice way to reference the body from an earlier shape and recreate the memory in a later shape. Thanks for checking in, and hope this finds you well, healthy and happy.

shelkath 9 months ago

What a terrific class. Peaceful and gently challenging. I thought it was going to be an effort to complete, but it glided by - ending in a much appreciated shavasana. It’s left me energized, lifted and ready to enjoy the day. I feel like I’ve just given myself a nourishing gift that will last for hours. Thank you Tracy (and the whole class). I’ll return to this class often.

rcook360 1 year ago

I always appreciate Tracey's classes because her words and sequences have a way of pushing me but allowing some fun and ease at the same time. Her flows can be challenging but they are never intimidating, which is very important. I also loved the fact that there were other students present - it made me feel like we were all in this together :) Thanks Tracey and DYWM!

goldiegirl 2 years ago

This class was just what I needed after two days of running. I really liked the sequencing of the asanas in this class. From more challenging to more relaxed combinations of poses. I recommend this class to anyone who needs to re-energize after a lot of cardio exercise yet still wants to have a nice workout flow:)

sindysisi 3 years ago

At first I was worried the class would be too long (I can get bored easily) but turns out it is the best class I have ever had. It is calming but at the same time challenging. Feel so refreshing now! Thanks Tracey !

GayatriBrooke 3 years ago

Just what I was looking for when I came to my mat today. Tracey, I really enjoy your style of teaching and am grateful for the availability of your classes on DoYogaWithMe. Namaste!