A Flow for Courage

Intermediate III
(93 Reviews)
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Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Back to (OLD) School

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
dorieden
February 19, 2023
Comment:

Great challenging class! I need to take this class again and again to get stronger

Yogapractice
June 15, 2022
Comment:

Thank you for this class, Tracey. This is a truly fabulous class and I wish there were more classes like this one.

Bethfariss
October 10, 2020
Comment:

What a beautiful class from start to finish, and the music so soothing even through the strong practice. Such a compliment of strength with ease. Thank you Tracey and DYWM❤️