A Flow for Courage

Intermediate III
(94 Reviews)
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Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Back to (OLD) School


  • None


  • Backbends
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy


  • Vinyasa/Power Yoga
February 19, 2023

Great challenging class! I need to take this class again and again to get stronger

June 15, 2022

Thank you for this class, Tracey. This is a truly fabulous class and I wish there were more classes like this one.

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December 19, 2020

Amazing grace and this really restored me, I was so frazzled and stressed and during your class, it all disappeared and what a gift of a class, for the nervous system, orientation and your intuitive way of instruction, gentle , and connecting, thank you tracy you are super fantastic!

Comment Replies

Tracey Noseworthy
January 19, 2021

Amazing! Thank you for your sweet comment and glad you felt so much better after the class.