A Flow for Courage

A Flow for Courage

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (90 votes)
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Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!

Equipment: None
Style: Vinyasa Yoga


Just what I needed:)
goldiegirl 1 year ago

This class was just what I needed after two days of running. I really liked the sequencing of the asanas in this class. From more challenging to more relaxed combinations of poses. I recommend this class to anyone who needs to re-energize after a lot of cardio exercise yet still wants to have a nice workout flow:)

Soul cleansing
sindysisi 1 year ago

At first I was worried the class would be too long (I can get bored easily) but turns out it is the best class I have ever had. It is calming but at the same time challenging. Feel so refreshing now! Thanks Tracey !

Just what I was looking for
GayatriBrooke 2 years ago

Just what I was looking for when I came to my mat today. Tracey, I really enjoy your style of teaching and am grateful for the availability of your classes on DoYogaWithMe. Namaste!

I am grateful for this
musicissoulfood 2 years ago

I am grateful for this practice today. I didn't make it through the entire thing, but did what I could and plan to work up to finishing it. I felt that this flow was very unique, somehow.


A great beautyful extra looong one
marcopalla 2 years ago

A class when motivated for a two hours practice, strong and nice. Nice different grades students too.

I did it!
Becky in George... 2 years ago

This one spoke to me as it related to recent discussions of fear and what is keeping us from doing, going to, or being what we want. Thank you

nice flow but could use more variety
yogamomcanada 2 years ago

First, I want to say that I love Tracey's classes and love the way she makes challenging sequences that flow beautifully into each other. So when I saw that I could do almost two hours of yoga with her, I was so excited! And the class is lovely and challenging. The only thing I would say though is that it felt like a lot of the same muscle groups being used, and there were hardly any seated postures or traditional back bending postures. To me it felt like an extended standing series, so if you're looking for that you're in the right place!

This class just flew by!
LucyHB 2 years ago

This class just flew by! Tracey is such a wonderful teacher, and this was a wonderful flow that holds the attention throughout. It's challenging in parts but never physically exhausting. The criss-cross stretch at the end was just what my body wanted. Thank you so much Tracey, and thanks DYWM team.

erikag420 2 years ago

This is definitely a challenging flow but the mantra of courage aided me through the practice. I loved hearing Tracy's motivating words and I leave this practice with love in my heart, sweat on my forehead, and the courage to embrace the unique qualities of myself.