Pilates Level 2, Class 4

Kathi Ells
Instructor Kathi Ells
Average: 4.8 (16 votes)
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Building on what you learned in her beginner classes and the intermediate mat repertoire of her three earlier level 2 classes (Level 2, Class 1Level 2, Class 2 and Level 2, Class 3), this pilates mat class will challenge your body even more, from head to toe. From the foundation of core stability and power, you'll work through your full range of motion for ideal lengthening and strengthening to create optimal alignment and physical stamina.

Equipment: None
Style: Pilates


Maputo 1 month ago

I needed to rest my shoulders and knees today so I decided to try this workout. Good ab, thigh and glute work. The piking move was beyond me and I like seeing where I might go. All other moves, adaptable to most levels.

acuddy 1 month ago

I really like the exercises in this class, but agree the hair comments are distracting - I wouldn't notice your hair position at all, Kathy, if not for your comments.

shanahan807@msn.com 10 months ago

Would like more pilates options. One area that would make the video less distracting is the fast-paced directions and commentary about adjusting sand and hair. Thank you!

S1hooky 1 year ago

Loving these classes as a great alternative/addition to my usual yoga practice.