Building on what you learned in her beginner classes and the intermediate mat repertoire of her three earlier level 2 classes (Level 2, Class 1, Level 2, Class 2 and Level 2, Class 3), this pilates mat class will challenge your body even more, from head to toe. From the foundation of core stability and power, you'll work through your full range of motion for ideal lengthening and strengthening to create optimal alignment and physical stamina.
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