Members Only

This video is only available to members.

Create a Free Account

Pilates: Level 2, Class 3

Intermediate III

Your strength and stability of your entire body will continue to improve as you progress in pilates. This thorough, level 2 pilates mat class is a little harder than the ones before it, but Kathi is careful to maintain the foundation that ensures that you don't get hurt and that you optimize the benefits within each class. If you have not done her Pilates Fundamentals: The Five Principles class, it will help you understand how to engage your deeper core muscles properly, so do that class first. If this class feels just a step too far for you, go back to Pilates: Level 2, Class 2. And if you're ready to move on, check out Pilates: Level 2, Class 4.

Style:

Comments

Existing Comments

Itsmaha
Itsmaha
November 23, 2021
Fivestar Rating:
5
Comment:

Great hips and Abs workout, thank you Kathi!

jenna audrey
jenna audrey
September 1, 2020
Comment:

This was the first time Ive done pilates since it was popular in the ...90s? Fantastic class. It was just what I was looking for in a short period of time. Great instruction Kathy! Thanks so much!

sarahblanford
sarahblanford
March 24, 2020
Comment:

That was a lovely combo of pilates and yoga. Just wanted I needed!

Archana
Archana
December 12, 2019
Comment:

What a beautiful setting for a prefectly balanced class! Thanks, Kathi!

Dusty Cobwebs
Dusty Cobwebs
January 5, 2019
Comment:

This is my hip and lower back "tune up" class. It keeps all the aches and pains at bay. Thank you so much Kathy.

EmJay
EmJay
March 15, 2018
Comment:

I've been doing Kathy's classes since they came on the site - they are a perfect complement to my reformer classes. Love to start my day with a bit of mat Pilates. Great, clear direction, and love Kathy's fun attitude!

janok
janok
March 14, 2018
Comment:

Thanks for a great workout in just a little time. Perfect way to get the core engaged for the day.

Dusty Cobwebs
Dusty Cobwebs
March 7, 2018
Comment:

Thank you Kathi, this is my favorite class by far. I enjoy complimenting my yoga practice with pilates and I look forward to continuing with future classes.