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Lots of hold poses to strengthen and lots of poses to stretch along the way. Long cirvasana.
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My favorite of Melissa’s videos.
Not too hard. Pretty gentle and slow.
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definitely gentle into power. Lots of holds to maintain and gain power and strength but not a vinyasa class. Good one.
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Lots of stretching. Not much cardio or strength. Going for length in poses.
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21 classes!
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Quick butt workout.
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Open shoulders!
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Good practice.
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Fiji 55 min; good
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Great workout and hip help!!!!
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Awesome!!!!
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Open thighs,,,
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Energizing flow!
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Awesome!!!!!!
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Shoulder opener but do with fresh legs!!! Holy crap!
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Stengthen and lengthen. AWESOME!!!!!!!!!!
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THE BEST CLASS EVER!!!
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First time got 43 min in. 2/24
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