14-Day Yoga Challenge: Day Six

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (121 votes)
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Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class. Click here to go to Day Seven.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


First thing in the morning.
PeacefulRN 2 months ago

I did this on a roll-out-of-bed-and-onto-my-mat day and the pace and intensity was just right. The first poses felt stiff but I enjoyed observing my body gently lengthen and open. A surprisingly comprehensive class for its short length - I will be doing this one again!

Lovely day 6!!
tinksweeney 5 months ago

A wonderful class of opening and lengthening. Perfectly designed to allow spaciousness to happen within the body. Such creativity and nice flow. This felt so good on day 6!! Thank you Fiji. I am grateful for this series and Do Yoga With Me!! Namaste <3. :-)

Thanks again!
Paulette9 5 months ago

Thanks again! I have done this class many many many times and each time I do it-I love it even more! I love the fact that you have done so many incredible poses in just a 25 minute. The class leaves me feeling absolutely wonderful! I love you Fiji-great job!

Creating Space
soshedid86 1 year ago

Loved the poses for mobility and deep stretching. Great practice!

Your transitions are
Paulette9 1 year ago

Your transitions are incredible!!! I love this class! Thank you Fiji!

There are always poses that I
virginiajensen 1 year ago

There are always poses that I want to come back to, so I am already commtting to doing this series again. Thank You Fiji

Gentle class
lpyles 1 year ago

Needed something gentle, and relaxing. This class left me feeling peaceful and calm.

One month later and I feel
margotkeyes 1 year ago

One month later and I feel even more confident doing these stretches! One of my favorite practices so far. Thank you Fiji!!

As always, another great
Hwilks 2 years ago

As always, another great class. Thank you so much