14-Day Yoga Challenge: Day Six

Fiji McAlpine
Instructor Fiji McAlpine
4.946155
Average: 4.9 (130 votes)
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Duration:
25
:
44

Day six offers the opportunity to do some deeper stretching after five days of hard work. Fiji keeps the flow alive while sequencing through poses that are focused more on creating space and mobility. This is a fun and satisfying class. Click here to go to Day Seven.

Equipment: None
Style: Vinyasa Yoga

Comments

larockrichards 3 months ago

This is the second 14 day challenge that my daughter and I are doing with you and it has been a life saver during this global crisis. It has helped keep my daughter and I connected even though with we are far apart. We are loving each class, getting stronger every day and want to thank you for your grounded and graceful teaching.

sukanyapatel 4 months ago

I am really enjoying the 14 day challenge - enabling me to focus on holding good poses and challenging me on already familiar poses. Thank you to doyogawithme and Fiji for this day.

clegay4 1 year ago

Awesome stretches and guidance, Fiji! Thank you for this :)

PeacefulRN 1 year ago

I did this on a roll-out-of-bed-and-onto-my-mat day and the pace and intensity was just right. The first poses felt stiff but I enjoyed observing my body gently lengthen and open. A surprisingly comprehensive class for its short length - I will be doing this one again!

tinksweeney 1 year ago

A wonderful class of opening and lengthening. Perfectly designed to allow spaciousness to happen within the body. Such creativity and nice flow. This felt so good on day 6!! Thank you Fiji. I am grateful for this series and Do Yoga With Me!! Namaste <3. :-)

Paulette9 1 year ago

Thanks again! I have done this class many many many times and each time I do it-I love it even more! I love the fact that you have done so many incredible poses in just a 25 minute. The class leaves me feeling absolutely wonderful! I love you Fiji-great job!

soshedid86 2 years ago

Loved the poses for mobility and deep stretching. Great practice!

Paulette9 2 years ago

Your transitions are incredible!!! I love this class! Thank you Fiji!

virginiajensen 2 years ago

There are always poses that I want to come back to, so I am already commtting to doing this series again. Thank You Fiji