14-Day Yoga Challenge: Day Four

Intermediate II

Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.

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Existing Comments

duroc017
duroc017
September 5, 2019
Comment:

This one does move quick and had me sweating quite a bit by the end! Felt great by savanna, though!

clegay4
clegay4
July 26, 2019
Comment:

The description for this class is not AT ALL accurate "more time on deep stretching, rather than the more difficult power flow poses". I thought this class would be a nice stretch after a weight-lifting gym workout, but it did not have lots of "deep stretching" and had quick flow poses.

Sylvestre
Sylvestre
March 20, 2019
Comment:

That was a great class ... so far every single one has been challenging but also relaxing and rewarding ... I had a hard time keeping up with the sun salutation B :-/ I look forward to a smoother experience as my strength, flexibility, and muscle memory improves.

ag329
ag329
March 15, 2019
Comment:

Whew-this certainly generated some heat for me! Good and effective-thank you! :)

PeacefulRN
PeacefulRN
January 12, 2019
Comment:

Short and potent.
Works as a great stand-alone practice, too. Deep stretches, a balance or two, and enough movement to get my breath quicker without having my form get too sloppy.

saccoconsulting@gmail.com
saccoconsulting@gmail.com
December 19, 2018
Comment:

This is a wonderful challenge and Fiji is a really great teacher. Love the strength together with the poise and almost poetic nature of her approach. "Exalted Base" "Soar like an Eagle". Beautiful Fiji. Thank you.

hazel3
hazel3
October 31, 2018
Comment:

Well, that really got my heart up... last bit of boat poses was a bit much for me today but feeling more awake than I was on this cold autumn morning. Thank you!

Lovetorun
Lovetorun
October 21, 2018
Comment:

Fiji is just one of my favorites. Very challenging. She reminds me to be PATIENT. I lost some ROM after Rotator Cuff surgery and this will help me with ROM.

tinksweeney
tinksweeney
October 18, 2018
Comment:

Day 4 is an amazing class. Challenging and got my body all warmed up. I am not sure what happens to my posts, as it seems they don’t always go through! Anyway, this class is so creative and it just flows. Thanks Fiji for sharing yourself and your gifts of being a great teacher. My body feels great! Namaste.

tinksweeney
tinksweeney
October 18, 2018
Comment:

Day 4!! Yeah, and my body feels great! WOW, this class got my body all warmed up. This class is challenging and was so proud of myself for keeping up!! I am also doing a 21 day bone broth plan and fast 2 days out of the week, so I wasn’t sure of my strength today, but I did it!! Thank you Fiji for another great creative pose and flow class and appreciate this series! Namaste <3 :-)

T L Cooper
T L Cooper
October 4, 2018
Comment:

I found this routine invigorating! I started out feeling a bit stiff and unenergetic, but as I progressed through it, I felt more energetic and more flexibl. My thoughts and emotions calmed and my body responded in kind. I very much enjoyed this routine.

khuyentran1401
khuyentran1401
October 2, 2018
Comment:

I love how you vary your poses every video. Like the feeling of the whole body aligns

ingrina
ingrina
February 17, 2018
Comment:

So happy ! I've been able to bind right arm up and over to touch left but the other way has never been possible ... until today ! My hands finally touched. Great class in so many ways. Thank you Fiji. Namste

susan.rae
susan.rae
February 12, 2018
Comment:

I'm not going to lie, moving from beginner to Intermediate is challenging. I found day 4 particularly so and it took me a few days to achieve it. But achieve it I did. Wow!

virginiajensen
virginiajensen
August 23, 2017
Comment:

Challenging yes, and I want to do it again and again. I felt quite clumsy moving through parts of this and this made me laugh. I will be coming back to use this as a regular practice. How fun. thank You Fiji

jerridot
jerridot
May 11, 2017
Comment:

Excellent! Thank you, Fiji. I will return to this session. :)

Yoga Fan
Yoga Fan
May 6, 2017
Comment:

One of the fulfilling 30 minute classes I've ever done. Thank you!

mmce32200
mmce32200
March 17, 2017
Comment:

One of my all time favorite practices! I feel so awake and alive when I finish this and I love the music. Thank you Figi for another fantastic practice!

sindysisi
sindysisi
February 22, 2017
Comment:

Thank you Fuji for your amazing class. You are an awesome teacher. Thanks for reminding me to be positive, thankful and to acknowledge myself! my body and spirit are recharged everyday after taking your class!

Antoinette16
Antoinette16
February 7, 2017
Comment:

fantastic class! Thank you Fiji!I am doing the 14 daychallengeand canalready feel the difference. You are a briiliant teacher.

Karrie
Karrie
February 4, 2017
Comment:

This is one of my favourite practices, Fiji! Thank you! I am loving the next fourteen days!!

Karrie
Karrie
December 12, 2016
Comment:

Loved this practice, Fiji. It was challenging and helped me feel strong and focused. Thank you. See you tomorrow for Day 5.

LindseyCeleste
LindseyCeleste
July 21, 2016
Comment:

I love Fiji's classes, and have taken most of them on the site, but was surprised at just how hard I struggled to keep up during parts of this class. Loved the sequences, just had to push hard to keep up with the pace!

JudithAnne
JudithAnne
June 16, 2016
Comment:

Really loving this series - I am hitting that sweet spot of challenging myself yet not overdoing it. I'm at a good place in my practice for this series. Not bad for a woman who just turned 57!.

janineillian
janineillian
June 16, 2016
Comment:

I am also going through this challenge for the second time now - and it just as amazing as the first time round. Feeling better every day!

ivoire
ivoire
June 8, 2016
Comment:

I really enjoyed this practice. Slow stretching in the beginning progresses to a few intense, heat generating sequences.

Thank you, Fiji, for another wonderful practice!

saravasquez
saravasquez
June 5, 2016
Comment:

Trying to advance my practice and really enjoyed this video; am seeing very visible results as the days pass.
Many thanks!

Bethanyhowell
Bethanyhowell
April 16, 2016
Comment:

I keep coming back to this 14 day challenge. It is such a wonderful series of classes. I feel my body opening and responding each day, one millimeter at a time.

Alice Um
Alice Um
March 17, 2016
Comment:

It is really hard for me to keep a routine but every day I am eager to do my practice, also this challenge takes you back to basics which is great once in a while :)

Thank you for this practice!

cjgirlie2005
cjgirlie2005
February 25, 2016
Comment:

This is the kind of yoga I love, one that challenges me enough to feel it in the muscles slightly afterwards, while still maintaining a peaked level of relaxation. Great series so far. Thank you!

Rbreid73
Rbreid73
February 9, 2016
Comment:

This was described as more of a deep stretching than power flow class, but I still found it very challenging, definitely upping the ante after the past three days. Having said that, this provided the perfect wake-up call for my mind and body as I felt the heat from the class.

eruvande
eruvande
February 5, 2016
Comment:

Oh, boy, this one was hard for me. I don't know if it's actually harder than the past three or if I was just having a bad day, but I had to rest in child's pose a number of times.

eruvande
eruvande
March 5, 2016
Comment:

I'm doing Fiji's challenge for the second time, and just wanted to check back in to say that I didn't have to rest at all this time! It really is amazing what those fourteen days do for you.

Ritama
Ritama
January 24, 2016
Comment:

I'm having the best time with this series!
Thank you for creating this.
And how great to leave it up - I hope it stays forever so I can do it again!

yvette.marie
yvette.marie
January 19, 2016
Comment:

After a difficult day this was absolutely perfect and just what I needed. Accepting the 14 day challenge is teaching me so much about all the benefits yoga can bring when I commit to giving the time, regardless of the day I've had. I'm truly grateful for the time and thought in putting this together and sharing with us all. And it's only day 4! :)

lolly
lolly
January 17, 2016
Comment:

I am an advanced yoga and always return to you for a tune-up. Your precision in poses is spot on. A rare thing in todays wild yoga variations. Thank you for the care and efforts that you so obviously put into your classes. xo, lolly miller

Vakarian
Vakarian
January 15, 2016
Comment:

The journey so far has been wonderful - thank you. This class was my favorite so far. =)

Sambra
Sambra
January 14, 2016
Comment:

Loved it. A bit more energetic and fast, but anyway calmed

TheBee313
TheBee313
January 13, 2016
Comment:

Great class, as always! David- The description still says more stretching than power flow...

Captain Burt
Captain Burt
January 13, 2016
Comment:

Day 4 and the momentum is building, thanks for another great day of flowing yoga in Fiji's World :)

SmileMore
SmileMore
January 13, 2016
Comment:

This was a short but challenging class yet somehow, after a long day of work frustrations, I was ready for it! I needed the release for sure. Feeling so much better (as always). Thanks again for another great new class. Be well!

pebeti
pebeti
January 13, 2016
Comment:

We liked this class best of this series - so far! We are looking forward to the next 10 classes!

kmj
kmj
January 13, 2016
Comment:

Thank you Fiji, for the wonderful centering and focus.