14-Day Yoga Challenge: Day Four
Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.
Good class. Was a bit worried based on some of the other comments. My only real issue was "hopping into chaterunga". I need a half breath or so to go to plank first before I can attempt a "proper" chaterunga.
Great class - Fiji really takes the time to warm up the spine and upper body before diving into a faster paced flow.
Sometimes classes move into the flow a bit too soon for my back and body so I really appreciated this one. Thanks again!
Perfect Morning Flow!
This one does move quick and had me sweating quite a bit by the end! Felt great by savanna, though!