14-Day Yoga Challenge: Day Four

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (181 votes)
If you're having issues with the player:

Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.

Equipment: None
Style: Vinyasa/Power Yoga


duroc017 2 years ago

This one does move quick and had me sweating quite a bit by the end! Felt great by savanna, though!

clegay4 2 years ago

The description for this class is not AT ALL accurate "more time on deep stretching, rather than the more difficult power flow poses". I thought this class would be a nice stretch after a weight-lifting gym workout, but it did not have lots of "deep stretching" and had quick flow poses.

Sylvestre 2 years ago

That was a great class ... so far every single one has been challenging but also relaxing and rewarding ... I had a hard time keeping up with the sun salutation B :-/ I look forward to a smoother experience as my strength, flexibility, and muscle memory improves.

ag329 2 years ago

Whew-this certainly generated some heat for me! Good and effective-thank you! :)

PeacefulRN 2 years ago

Short and potent.
Works as a great stand-alone practice, too. Deep stretches, a balance or two, and enough movement to get my breath quicker without having my form get too sloppy.

saccoconsulting... 2 years ago

This is a wonderful challenge and Fiji is a really great teacher. Love the strength together with the poise and almost poetic nature of her approach. "Exalted Base" "Soar like an Eagle". Beautiful Fiji. Thank you.

hazel3 2 years ago

Well, that really got my heart up... last bit of boat poses was a bit much for me today but feeling more awake than I was on this cold autumn morning. Thank you!

Lovetorun 2 years ago

Fiji is just one of my favorites. Very challenging. She reminds me to be PATIENT. I lost some ROM after Rotator Cuff surgery and this will help me with ROM.

tinksweeney 2 years ago

Day 4 is an amazing class. Challenging and got my body all warmed up. I am not sure what happens to my posts, as it seems they don’t always go through! Anyway, this class is so creative and it just flows. Thanks Fiji for sharing yourself and your gifts of being a great teacher. My body feels great! Namaste.