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14-Day Yoga Challenge: Day Four

Intermediate II
(190 Reviews)

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Day Four of Fiji's 14-day challenge is a short but well-rounded practice that starts with some quick warm-up poses before moving into some longer holds. A good opportunity to savour some sweet discomfort and let go of tension and stress! Click here to go to Day Five.


  • None


  • Balance
  • Core Strength
  • Morning
  • Vigorous/Energy


  • Vinyasa/Power Yoga
October 26, 2023

I'm doing this as a stand alone class and it's a great way to start the morning. Short and sweet. Hit the spot to wake me up and give me energy. Thank you Fiji.

November 21, 2022

Good class. Was a bit worried based on some of the other comments. My only real issue was "hopping into chaterunga". I need a half breath or so to go to plank first before I can attempt a "proper" chaterunga.

August 16, 2022

Great class - Fiji really takes the time to warm up the spine and upper body before diving into a faster paced flow.

Sometimes classes move into the flow a bit too soon for my back and body so I really appreciated this one. Thanks again!

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