14-Day Yoga Challenge: Day Three

Intermediate II

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.

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Comments

Existing Comments

Carlotta MAscherpa
Carlotta MAscherpa
May 1, 2020
Comment:

Thanks. After years of yoga classes, I already had the opportunity to correct a few postures. Very well explained! Look forward to the rest of the challenge!

Kat Colorado
Kat Colorado
April 4, 2020
Comment:

It's finally warm enough to do this on the balcony and it was so beautiful. Thank you Fiji!

T L Cooper
T L Cooper
October 3, 2018
Comment:

I found this routine energizing. It's short and really focuses on form, which adds a challenge! Fiji's attitude is always so inspiring and encouraging while being so serene.

Lisa Paige
Lisa Paige
March 29, 2018
Comment:

You are motivating me and I am definitely feeling where I am in these poses. I added an attempt to crow, which has long been a goal of mine, to focus on upper body strength and stability. Can't wait until tomorrow! Feeling better every day!

Namaste, Lisa in Massachusetts

virginiajensen
virginiajensen
August 22, 2017
Comment:

I love the rhythm of the moves, the stretches, balancing, and core strengthening. I feel committed to the 14 day even with my additional regular classes. thank You Fiji

Turtle70
Turtle70
February 9, 2017
Comment:

Well, the bridge didn't happen today, but great class!:)

margotkeyes
margotkeyes
February 6, 2017
Comment:

My bending is deeper, my stretches are further, my peace is wider! Loving this challenge!

Karrie
Karrie
December 11, 2016
Comment:

Great practice Fiji. I can already feel myself being able to open up more and bend deeper. Thank you! See you tomorrow for Day 4.

Anniepooh63
Anniepooh63
December 5, 2016
Comment:

Moves through the poses quickly, but once you know what to expect it becomes easier to breath, transition, and hold poses as needed. Great place to notice where you are and see where you grow. Thank you Fiji! Started the challenge and am loving it so far.

madeline
madeline
April 29, 2016
Comment:

Thanks for another great class! Looking forward to tomorrow :)

brownstefani
brownstefani
January 24, 2016
Comment:

Loving this challenge, hope it stays up for awhile, because I just started

Kaoya
Kaoya
January 19, 2016
Comment:

Sweet Day 3 - love the idea of simple benchmarks to come back to!

yvette.marie
yvette.marie
January 18, 2016
Comment:

Another amazing class. I felt like I'd lost a lot of my previous fitness, and this class was a great reminder that it wasn't as bad as I thought, and more importantly that it doesn't matter. An amazing class physically and a brilliant reminder to enjoy exactly where I am and appreciate now. Thank you! :)

Vakarian
Vakarian
January 14, 2016
Comment:

I am loving these, Fiji! Thank you. As I said in a previous day, I am at a beginner level, but it is fun to challenge myself while seeing where I can aspire to be if I keep working. I am looking forward to the next 11 days. =)

laurelgord
laurelgord
January 14, 2016
Comment:

I'm loving this, but am not quite at an intermediate level. I'm 63, not real flexible and had not done yoga in a while before I joined Do Yoga with me. I started out keeping up, but just repeated this class, and am thinking it would be best for me to go more slowly through the classes, and especially repeat some of the foundation classes before moving forward. I hope that the classes will stay up long enough for me to, in a sense, do the challenge in this different way. 5

jericcacleland
jericcacleland
January 12, 2016
Comment:

It's a great idea to have some check-in poses to use as bench marks; I like that a lot. I also like the way you flow through the poses and the connectivity between everything. Thank you!

kmj
kmj
January 12, 2016
Comment:

Another great short class! Thank you Fiji!

SmileMore
SmileMore
January 12, 2016
Comment:

Loving this 14-day trip... I look forward to my 4:30 a.m. wake up :) I'm not skipping ahead to see what's next, so each morning's class is a sweet surprise. Thank you, Fiji and Do Yoga With Me for a fun way to start the new year off!