Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

14-Day Yoga Challenge: Day Three

Intermediate II
(167 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.


  • None


  • Balance
  • Core Strength
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga

Thanks. After years of yoga classes, I already had the opportunity to correct a few postures. Very well explained! Look forward to the rest of the challenge!

Kat Colorado
April 4, 2020

It's finally warm enough to do this on the balcony and it was so beautiful. Thank you Fiji!

T L Cooper
October 3, 2018

I found this routine energizing. It's short and really focuses on form, which adds a challenge! Fiji's attitude is always so inspiring and encouraging while being so serene.

Loading... Click here if it takes longer.