14-Day Yoga Challenge: Day Three

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (163 votes)
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Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana. Click here to go to Day Four.

Equipment: None
Style: Vinyasa/Power Yoga


Thanks. After years of yoga classes, I already had the opportunity to correct a few postures. Very well explained! Look forward to the rest of the challenge!

Kat Colorado 1 year ago

It's finally warm enough to do this on the balcony and it was so beautiful. Thank you Fiji!

T L Cooper 2 years ago

I found this routine energizing. It's short and really focuses on form, which adds a challenge! Fiji's attitude is always so inspiring and encouraging while being so serene.

Lisa Paige 3 years ago

You are motivating me and I am definitely feeling where I am in these poses. I added an attempt to crow, which has long been a goal of mine, to focus on upper body strength and stability. Can't wait until tomorrow! Feeling better every day!

Namaste, Lisa in Massachusetts

virginiajensen 4 years ago

I love the rhythm of the moves, the stretches, balancing, and core strengthening. I feel committed to the 14 day even with my additional regular classes. thank You Fiji

Turtle70 4 years ago

Well, the bridge didn't happen today, but great class!:)

margotkeyes 4 years ago

My bending is deeper, my stretches are further, my peace is wider! Loving this challenge!

Karrie 4 years ago

Great practice Fiji. I can already feel myself being able to open up more and bend deeper. Thank you! See you tomorrow for Day 4.