Members Only

This video is only available to members.

Create a Free Account

14-Day Yoga Challenge: Day Twelve

Intermediate III

Day Twelve is a sweet, short class for those who need a little break during the 14 days of yoga. Fiji still packs it full, with arm and foot balances and many fun standing poses that will help release your body even more, before relaxing in corpse pose at the end of 20 minutes. Click here to go to Day Thirteen.

Style:

Comments

Existing Comments

mitch21131
mitch21131
November 29, 2022
Comment:

Thought 20 min class would be a breeze. It was not. Maybe bcs on my feet a great deal at work today ... my toes were achey in some poses. My balance was not great going into warrior 3 with hands at my upper back.

Trudy Boos
Trudy Boos
March 29, 2020
Comment:

Thank you Fuji, I enjoy your classes. I love the elegance of the sequence. And your voice. Namaste.

tinksweeney
tinksweeney
October 30, 2018
Comment:

I am really enjoying doing yoga with Fiji everyday and do not want it to end!! Day 12 is a powerful short class with great flow, keeping with your breath, and wonderful stretches. Prayer hands up the back felt soooo good this morning-challenging but good!! Thank you Fiji for another great day in the series. Namaste <3

seequinn
seequinn
June 1, 2017
Comment:

I'm loving this challenge so much - I haven't done it consecutively but have been working away at it anytime I could. I can't wait to start again the minute I finish it!

margotkeyes
margotkeyes
February 16, 2017
Comment:

Fabulous short practice but with powerful breathing and poses! I am so happy to place my hands inverted behind my back and TOUCH THEM! yay!! Thanks Fiji!
I think once I am done, I will do this challenge ALL over again and see my improvement!

Karrie
Karrie
December 20, 2016
Comment:

I loved this practice, Fiji! This practice helped me feel harmonious and free! Thank you! See you tomorrow for Day Thirteen!

michr.tarr
michr.tarr
June 1, 2016
Comment:

Loved this one! Short and spicy! Loving the 14 day challenge, and saddened that its almost over!

Emma Linnitt
Emma Linnitt
February 23, 2016
Comment:

Very much enjoying this 14 day challenge, its giving me focus everyday between my own teaching commitments.

Rbreid73
Rbreid73
February 21, 2016
Comment:

After practising days 9-11 over the weekend, it was nice to start the week with a relatively gentle class to ease those aches and pains, particularly in the shoulder and hip joints. Packed enough of a punch in 20 minutes to get the heart rate up, blood flowing and a sense of appreciation for how much I'm progressing through this programme..

yvette.marie
yvette.marie
January 27, 2016
Comment:

I had a bit of a manic day, so was very grateful that you've put this 'rest day' into the challenge. And very grateful to myself for making the time - even if it was 9.30 at night! :)

David Procyshyn
David Procyshyn
January 21, 2016
Comment:

Once again, I love what you can do with 20 minutes, Fiji! You get right into it and deliver such a sweet class with such little time.

Captain Burt
Captain Burt
January 21, 2016
Comment:

Amazing how much ground we covered in just twenty minutes, today's class challenged my balance at times and made for an exhilarating flow :)

SmileMore
SmileMore
January 20, 2016
Comment:

Enjoyed the gentle stretches and a bit of a break from the more challenging postures. Can't believe there are only 2 days left!