14-Day Yoga Challenge: Day Nine

Intermediate II
(148 Reviews)
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Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.


  • None


  • Hips
  • Twists
  • Flexibility
  • Core Strength
  • Lower Back


  • Vinyasa/Power Yoga
Virginia Rego
January 25, 2023

The twists near the end truly were dancey flow - the music too. Normally I am not a fan of music but this track fit the flow.

October 20, 2022

What is the background music for this class? It is extremely relaxing!

Comment Replies

Fiji McAlpine
October 25, 2022

I am not sure actually, David was working with some local musicians back then trying to add some nice sounds. Happy you liked it!

August 21, 2022

What a perfect, short and sweet class! Despite being rather short I never felt like I was pushed or pushing myself into anything, very relaxed and calm. Loved it!

October 1, 2020

Such a beautiful, graceful flow! I can't decide which of the practices in this series is the loveliest. I'm sure to return to this one again when I'm in need of connecting deeper to body in a gentle, yet powerful way. Thank you, Fiji!