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14-Day Yoga Challenge: Day Nine

Intermediate II

Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.

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Comments

Existing Comments

Amahi
Amahi
October 20, 2022
Comment:

What is the background music for this class? It is extremely relaxing!

KrystleJane
KrystleJane
August 21, 2022
Fivestar Rating:
5
Comment:

What a perfect, short and sweet class! Despite being rather short I never felt like I was pushed or pushing myself into anything, very relaxed and calm. Loved it!

outdooryoga
outdooryoga
October 1, 2020
Comment:

Such a beautiful, graceful flow! I can't decide which of the practices in this series is the loveliest. I'm sure to return to this one again when I'm in need of connecting deeper to body in a gentle, yet powerful way. Thank you, Fiji!

bauhinia
bauhinia
January 31, 2019
Comment:

Twenty minutes of beautiful dance of breathing ... Always magical!

tinksweeney
tinksweeney
October 27, 2018
Comment:

Day nine is a short class and full of great stretches, strengthening poses, and flowing with the breath. I just love the creativity within the poses. Perfect class for after day 8!! My body feels good and enjoyed this class. Thank you Fiji. Namaste <3. :-)

Melanie Lichtinger
Melanie Lichtinger
October 25, 2018
Comment:

Wonderful flow of breath, music (yes, please more Yoga classes with gentle music!) and Fiji's as always clear and calm instructions and modeling.
What a difference 20 min make!

cgaflores@gmail.com
[email protected]
September 20, 2018
Comment:

This is a wonderful way to begin my day. Love Fiji anytime but the variety in each day is especially important to me. Is there anyway to access days one through eight?

PeacefulRN
PeacefulRN
August 10, 2018
Comment:

Did this as a quick, stand-alone practice, not as part of the challenge. Fiji gets right down to it in this short practice. The first pose felt especially tough on my un-warmed up joints, but after that, this sequence felt really good. Juicy stretches with just enough time to sink into them.

margotkeyes
margotkeyes
February 12, 2017
Comment:

Wonderful flow- you guys weren't kidding about LIFE TRANSFORMING! I can't imagine a day without YOGA!!! Thank you!!

Karrie
Karrie
December 17, 2016
Comment:

Super fun practice, Fiji! Thank you! See you tomorrow for Day Ten!

JudithAnne
JudithAnne
July 10, 2016
Comment:

I love the dynamic nature and the short sweetness of this practice! I actually did the arm binds - when did I develop the flexibility to do that? My progress is sneaking up on me! Thanks Fiji, and all who have brought us this series.

Rbreid73
Rbreid73
February 19, 2016
Comment:

wow, this class may be short, but it certainly gets into those sweet spots. another typically challenging class from Fiji, where she demonstrates the poses with such grace and composure, while I struggle to remember to breathe! Patience is the key... and breathing :)

sarsacoleman
sarsacoleman
January 27, 2016
Comment:

I am amazed at the difference that doing Fiji's 14 day yoga challenge has made on my running! I feel so much stronger and balanced! Thank you!

yvette.marie
yvette.marie
January 24, 2016
Comment:

I could not believe how quickly the time flew by, and how much easier the flow was with complete focus on breath. Thank you again.

Vakarian
Vakarian
January 20, 2016
Comment:

Yesterday's class was very difficult for me, so I enjoyed today's more relaxed pace. Thank you. These last 9 days have been amazing.

Captain Burt
Captain Burt
January 18, 2016
Comment:

After day 8's extended session, a short-but-sweet day 9 put a smile on my face.

David Procyshyn
David Procyshyn
January 18, 2016
Comment:

I loved the core work and arm binds, Fiji. Another creative, seamless flow. I'm the type who rarely feels satisfied when a class is shorter than 60 minutes, so it's an accomplishment when I do!

kmj
kmj
January 18, 2016
Comment:

Another lovely short class.

TheBee313
TheBee313
January 18, 2016
Comment:

but too short for me. I love Fiji's classes and am always left wanting more :)

SmileMore
SmileMore
January 18, 2016
Comment:

Enjoyed the stretching in this class after yesterday's more intense focus. My only wish is that it had been longer! Namaste, Fiji.