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Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes