14-Day Yoga Challenge: Day Nine
Intermediate II
Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.
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Such a beautiful, graceful flow! I can't decide which of the practices in this series is the loveliest. I'm sure to return to this one again when I'm in need of connecting deeper to body in a gentle, yet powerful way. Thank you, Fiji!
Great class been loving the whole series
Twenty minutes of beautiful dance of breathing ... Always magical!
Day nine is a short class and full of great stretches, strengthening poses, and flowing with the breath. I just love the creativity within the poses. Perfect class for after day 8!! My body feels good and enjoyed this class. Thank you Fiji. Namaste <3. :-)
Wonderful flow of breath, music (yes, please more Yoga classes with gentle music!) and Fiji's as always clear and calm instructions and modeling.
What a difference 20 min make!
This is a wonderful way to begin my day. Love Fiji anytime but the variety in each day is especially important to me. Is there anyway to access days one through eight?
Hi there. Thanks for the sweet comments! Yes, you can see all of the classes in this challenge on its challenge page, here: https://www.doyogawithme.com/content/14-day-yoga-challenge
Did this as a quick, stand-alone practice, not as part of the challenge. Fiji gets right down to it in this short practice. The first pose felt especially tough on my un-warmed up joints, but after that, this sequence felt really good. Juicy stretches with just enough time to sink into them.
Loved the core work and twists. Great class!
Wonderful flow- you guys weren't kidding about LIFE TRANSFORMING! I can't imagine a day without YOGA!!! Thank you!!
Super fun practice, Fiji! Thank you! See you tomorrow for Day Ten!
I love the dynamic nature and the short sweetness of this practice! I actually did the arm binds - when did I develop the flexibility to do that? My progress is sneaking up on me! Thanks Fiji, and all who have brought us this series.
wow, this class may be short, but it certainly gets into those sweet spots. another typically challenging class from Fiji, where she demonstrates the poses with such grace and composure, while I struggle to remember to breathe! Patience is the key... and breathing :)
I am amazed at the difference that doing Fiji's 14 day yoga challenge has made on my running! I feel so much stronger and balanced! Thank you!
I could not believe how quickly the time flew by, and how much easier the flow was with complete focus on breath. Thank you again.
Yesterday's class was very difficult for me, so I enjoyed today's more relaxed pace. Thank you. These last 9 days have been amazing.
After day 8's extended session, a short-but-sweet day 9 put a smile on my face.
I loved the core work and arm binds, Fiji. Another creative, seamless flow. I'm the type who rarely feels satisfied when a class is shorter than 60 minutes, so it's an accomplishment when I do!
Another lovely short class.
but too short for me. I love Fiji's classes and am always left wanting more :)
Enjoyed the stretching in this class after yesterday's more intense focus. My only wish is that it had been longer! Namaste, Fiji.