Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

14-Day Yoga Challenge: Day Nine

Intermediate II
(150 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.


  • None


  • Core Strength
  • Flexibility
  • Hips
  • Lower Back
  • Twists


  • Vinyasa/Power Yoga
Virginia Rego
January 25, 2023

The twists near the end truly were dancey flow - the music too. Normally I am not a fan of music but this track fit the flow.

October 20, 2022

What is the background music for this class? It is extremely relaxing!

Comment Replies

Fiji McAlpine
October 25, 2022

I am not sure actually, David was working with some local musicians back then trying to add some nice sounds. Happy you liked it!

August 21, 2022

What a perfect, short and sweet class! Despite being rather short I never felt like I was pushed or pushing myself into anything, very relaxed and calm. Loved it!

October 1, 2020

Such a beautiful, graceful flow! I can't decide which of the practices in this series is the loveliest. I'm sure to return to this one again when I'm in need of connecting deeper to body in a gentle, yet powerful way. Thank you, Fiji!

Loading... Click here if it takes longer.