14-Day Yoga Challenge: Day Nine

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (121 votes)
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Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Short, yet challenging enough
bauhinia 1 month ago

Twenty minutes of beautiful dance of breathing ... Always magical!

Very nice class!
tinksweeney 4 months ago

Day nine is a short class and full of great stretches, strengthening poses, and flowing with the breath. I just love the creativity within the poses. Perfect class for after day 8!! My body feels good and enjoyed this class. Thank you Fiji. Namaste <3. :-)

So good
Melanie Lichtinger 5 months ago

Wonderful flow of breath, music (yes, please more Yoga classes with gentle music!) and Fiji's as always clear and calm instructions and modeling.
What a difference 20 min make!

14-Day Challenge
[email protected] 6 months ago

This is a wonderful way to begin my day. Love Fiji anytime but the variety in each day is especially important to me. Is there anyway to access days one through eight?

Swift and sweet.
PeacefulRN 7 months ago

Did this as a quick, stand-alone practice, not as part of the challenge. Fiji gets right down to it in this short practice. The first pose felt especially tough on my un-warmed up joints, but after that, this sequence felt really good. Juicy stretches with just enough time to sink into them.

Wonderful flow- you guys
margotkeyes 2 years ago

Wonderful flow- you guys weren't kidding about LIFE TRANSFORMING! I can't imagine a day without YOGA!!! Thank you!!

I danced and twisted! Day Nine!
Karrie 2 years ago

Super fun practice, Fiji! Thank you! See you tomorrow for Day Ten!

JudithAnne 2 years ago

I love the dynamic nature and the short sweetness of this practice! I actually did the arm binds - when did I develop the flexibility to do that? My progress is sneaking up on me! Thanks Fiji, and all who have brought us this series.