Hips, back, stretch
Flow
Lower back
Good for hips
Challenging. Stretching and twisting
Challenging
Core, shoulders
Nice restorative practise for sore shoulders
Relaxation and stretching. Ideal b4 bed
Leg stretch
Leg strength
Bedtime sleep
Workout, strength, flow
Crow pose
Stretch
Flow, core, shoulders, hips
Core
Stretch, feet
Sore shoulders
fantastic release for shoulders
Core, shoulders
Hips
Flow, slow
Flow, stretch, shoulders, hips, soft
Shoulders, relaxing
After cycling stretch
Stress, overwhelmed, calming
Complete calming gentle stretching
Nice hip stretch
Gentle stretchy good
Great Monday morning stretch
Good all body stretch
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