Vinyasa Yoga for Lower Back Care with Fiji McAlpine

Program Level: 
Intermediate
Duration: 
7 days
Commitment Per Week: 
4 classes/week
Goal: 
To learn how to take care of your back while doing a vinyasa yoga practice.

Fiji's clear, concise guidance is exactly what you need if you love doing challenging classes, but sometimes feel like you're not protecting your lower back enough. Fiji takes you through a step-by-step process, over four classes, to instill in you a solid understanding of core stability, alignment and overall strength and power. She will also take you through some delicious, deep releases for your hips and lower back! Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

Minutes per day: 
15-45min/day