Renewing Power in Flow: Twists

Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
58
:
54
0
Your rating: None
4.764045
Average: 4.8 (178 votes)

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Comments

Yoga high :)
sarah.a.herrman... 1 month ago

Absolutely love this class, the movements and Fiji's calm and poised delivery. Thank you for keep my love of yoga alive and well!

So lovely! My favorite flow
lindymay92 1 month ago

So lovely! My favorite flow so far. Thank you Fiji for this wonderfully deep and centered practice <3 blessings.

Amazing vinyasa class! Very
yewborn 9 months ago

Amazing vinyasa class! Very well balanced. Picks up speed gradually and gets to a good pace. The sequence is quite close to a traditional ashtanga practice.

Thank you
Johannasjo 12 months ago

Great class! You work up a sweat but still all movements done with attention to detail and very clear instructions. This will for sure become one of my favorite classes. Thank you!

thank you very much!! this

thank you very much!! this lead me totally relax at the end and also have a very powerful work out! i finally feel very good physically ! :)

Thank you for this wonderful
sarahmay 1 year ago

Thank you for this wonderful class Fiji. I feel so invigorated and at the same time restful for it. I really enjoyed the pace and intensity of this class. You are masterful and I am so grateful to you.

I have probably made my way
Harriettmorton 1 year ago

I have probably made my way through this class at least 50 times. Clearly, I find it appropriate and useful for me. Fiji's verbalizations are perfectly timed as she speaks while doing the poses. Her explanations are clear, reminding me repeatedly of things I know but don't remember to do. Finally, I appreciate her reminders about living life- although I sometimes scroll through the early storm! THANKS to all!

Amazing and transformative
Kinesiology 2 years ago

Amazing and transformative experience!!! Fiji is a masterful instructor/guide and I feel blessed by her presence, attention to detail, graceful, yet challenging, workouts, and the gorgeous heart-centered guided visualizations. Thank you for all that you do Fiji; you are a gift to the community as a whole!

Another great session. I
Candyoga 2 years ago

Another great session. I always feel calm and peaceful after a Fiji workout. Nice job! Thank you