Renewing Power in Flow: Twists

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (194 votes)
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Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga


ElenaLon 2 months ago

Oh my goodness, SUCH a good class ! Good workout but also lots of great stretches !

laneberger 2 months ago

This is one of my favorite videos on the site! A challenging, full-body workout that leaves me sweating and with a feeling of incredible accomplishment. This class simply flies by. No equipment needed other than your mat.

MHogan 3 months ago

Loved this class even though it kicked my a** a little bit more than expected .

KarenB 3 months ago

Just what I needed Fiji...many thanks for all the work you do!

Cattails 3 months ago

Ahhhhh....that felt wonderful. Thank you, Fiji. : )

laineh 10 months ago

I've been a Fiji fan since day one and this practice did not disappoint. Great way to start the day!

karalittle 10 months ago

Question - the toes turned in and knees together on the wheel near the end seems to tweak my sensitive knees, is there a wider foot/knee placement variation?

Fiji McAlpine 10 months ago

Hi Kara,

Yes you can start with feet hips distance apart in a neutral alignment. I often cue starting with the toes turned in because as most people push up they turn their toes out.

Candicev 1 year ago

My partner and I are die hard Fiji fans. We've done nearly all her classes. I think this class is more advanced than intermediate. Quite intense pace, but great class nonetheless.

RikeYoga 1 year ago

Still a wonderful class! I used to practice it five years ago when I restarted yoga after an injury. It really brought me back on the mat and gave me strength and power. After years I did it again today and it´s still wow! I love the fast and strengthening flow. In its steadiness it´s quite meditative. Thank so much for it, Fiji!