Renewing Power in Flow: Twists

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (184 votes)
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Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga


Thanks fiji!
Candicev 1 month ago

My partner and I are die hard Fiji fans. We've done nearly all her classes. I think this class is more advanced than intermediate. Quite intense pace, but great class nonetheless.

Wonderful meditative power flow
RikeYoga 3 months ago

Still a wonderful class! I used to practice it five years ago when I restarted yoga after an injury. It really brought me back on the mat and gave me strength and power. After years I did it again today and it´s still wow! I love the fast and strengthening flow. In its steadiness it´s quite meditative. Thank so much for it, Fiji!

Intensity +
Irishlove 7 months ago

I don't know why, but I found this class particularly intense and shook a bit and my breathing went ragged. I'm on 71 days straight of yoga, so that may partially be it. I also had damage to my olecranon when it was broken in a crash and therefore Vashistasana is something I am relearning (especially on the right side where the damage was/is). I'll come back to this practice or try the longer version(s) as I progress through healing. I feel this is an advanced intermediate due to the intensity. Thank you. Namaste from Ireland.

Bravo...deep stretches
nadomom 8 months ago

Fiji's instructions are well paced and detailed. Follow her for a deep and powerful class.

vidéo purchase
Phoenixconnie 8 months ago

I wonder if it is possible to purchase video version of this class? Currently there is only audio version available.

Yoga high :)
sarah.a.herrman... 11 months ago

Absolutely love this class, the movements and Fiji's calm and poised delivery. Thank you for keep my love of yoga alive and well!

So lovely! My favorite flow
lindymay92 11 months ago

So lovely! My favorite flow so far. Thank you Fiji for this wonderfully deep and centered practice <3 blessings.

Amazing vinyasa class! Very
yewborn 1 year ago

Amazing vinyasa class! Very well balanced. Picks up speed gradually and gets to a good pace. The sequence is quite close to a traditional ashtanga practice.

Thank you
Johannasjo 1 year ago

Great class! You work up a sweat but still all movements done with attention to detail and very clear instructions. This will for sure become one of my favorite classes. Thank you!