Renewing Power in Flow: Twists

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (203 votes)
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Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa/Power Yoga


elivensparger 6 months ago

Thank you for the plant and tree imagery - who knew such crazy times were coming.

ElenaLon 10 months ago

Oh my goodness, SUCH a good class ! Good workout but also lots of great stretches !

laneberger 10 months ago

This is one of my favorite videos on the site! A challenging, full-body workout that leaves me sweating and with a feeling of incredible accomplishment. This class simply flies by. No equipment needed other than your mat.

MHogan 11 months ago

Loved this class even though it kicked my a** a little bit more than expected .

KarenB 11 months ago

Just what I needed Fiji...many thanks for all the work you do!

laineh 1 year ago

I've been a Fiji fan since day one and this practice did not disappoint. Great way to start the day!

karalittle 1 year ago

Question - the toes turned in and knees together on the wheel near the end seems to tweak my sensitive knees, is there a wider foot/knee placement variation?

Fiji McAlpine 1 year ago

Hi Kara,

Yes you can start with feet hips distance apart in a neutral alignment. I often cue starting with the toes turned in because as most people push up they turn their toes out.