Renewing Power in Flow: Twists

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Intensive! I'm so appreciative for the focus on detail in these classic and familiar twists, always taking my yoga practice to a deeper level! Also, first time I actually was led into "bear pose" in a class. It's one of my favorites and was such a pleasant surprise!
Thank you Fiji, I returned to this practice again, a wonderful challenge, I struggled to maintain the breathing patterns, but "felt" a little stronger in the poses. Your clear instructions and subtle ques wonderful, thank you.
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Wonderful class! For 20 years I’ve apparently been dropping my hip on twists and it felt amazing to do it correctly, thank you!