Renewing Power in Flow: Twists

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.76087
Average: 4.8 (184 votes)
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Duration:
58
:
54

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga

Comments

Thanks fiji!
Candicev 3 months ago

My partner and I are die hard Fiji fans. We've done nearly all her classes. I think this class is more advanced than intermediate. Quite intense pace, but great class nonetheless.

Wonderful meditative power flow
RikeYoga 4 months ago

Still a wonderful class! I used to practice it five years ago when I restarted yoga after an injury. It really brought me back on the mat and gave me strength and power. After years I did it again today and it´s still wow! I love the fast and strengthening flow. In its steadiness it´s quite meditative. Thank so much for it, Fiji!

Intensity +
Irishlove 9 months ago

I don't know why, but I found this class particularly intense and shook a bit and my breathing went ragged. I'm on 71 days straight of yoga, so that may partially be it. I also had damage to my olecranon when it was broken in a crash and therefore Vashistasana is something I am relearning (especially on the right side where the damage was/is). I'll come back to this practice or try the longer version(s) as I progress through healing. I feel this is an advanced intermediate due to the intensity. Thank you. Namaste from Ireland.

Bravo...deep stretches
nadomom 9 months ago

Fiji's instructions are well paced and detailed. Follow her for a deep and powerful class.

vidéo purchase
Phoenixconnie 10 months ago

I wonder if it is possible to purchase video version of this class? Currently there is only audio version available.

Yoga high :)

Absolutely love this class, the movements and Fiji's calm and poised delivery. Thank you for keep my love of yoga alive and well!

So lovely! My favorite flow
lindymay92 1 year ago

So lovely! My favorite flow so far. Thank you Fiji for this wonderfully deep and centered practice <3 blessings.

Amazing vinyasa class! Very
yewborn 1 year ago

Amazing vinyasa class! Very well balanced. Picks up speed gradually and gets to a good pace. The sequence is quite close to a traditional ashtanga practice.

Thank you
Johannasjo 1 year ago

Great class! You work up a sweat but still all movements done with attention to detail and very clear instructions. This will for sure become one of my favorite classes. Thank you!