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Renewing Power in Flow: Twists

Intermediate II
(190 Reviews)
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Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Matthew G.
June 8, 2023
Comment:

Being beaten up has rarely felt so graceful! A true power class, mixing strength training with twists. A good class to try if you want to develop physical strength through your yogic practice.

ciderflax71
July 26, 2022
Comment:

Intensive! I'm so appreciative for the focus on detail in these classic and familiar twists, always taking my yoga practice to a deeper level! Also, first time I actually was led into "bear pose" in a class. It's one of my favorites and was such a pleasant surprise!

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