Guided Meditations for Stress, Anxiety and Depression

Tracks: 
3
Meditation Type: 
Guided Visualizations
Teacher: 
David Procyshyn
Description: 
This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change.
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Average: 5 (28 votes)

Comments

My heart can't find rest
Purpleme 1 month ago

Thank you for the effort designing a program for reducing stress, anxiety and depression so thoroughly and with so much compassion. I'm on day 9 now and keep feeling a little alienated to the intention of the meditations as my heart is beating faster and faster the more I am being guided into relaxation. Does any of you recognize this experience?

Re: Heart Beating Faster
David Procyshyn 4 weeks ago

I imagine that it's probably the fact that you are tuning into body sensations in a way you don't normally. Is it possible that your heart is beating at that rate regularly but you're only noticing it more intimately now?

Thank you so much for posting
Purpleme 3 weeks ago

Thank you so much for posting my comment and for your reply. Yes, I'm now aware, that my heart rate is rather high most of the time without me noticing. Eventhough it oftens beats even faster during meditations - maybe because there is suddenly more room for thought as the rest of my body and the surroundings are quieting down. After having tried "Transform yourself" a couple of times I find that this particularly meditation helps me keeping focus on letting go - and my heart likes that beating a bit slower :-) Thank you.

yoga nidra
Melekeda 1 month ago

very nice, it can be replaced for nidra meditations as well

diziness
sophiapol 2 months ago

I tried the first part of the meditation but I had to stop because when I achieved total relaxation I suddenly felt totally dizzy. That kinda scared me. I will try it again tomorrow though

Beautiful and so relaxing
mjscott88 2 months ago

Thank you, David, for these beautiful guided meditations. Turn it Off is simply exquisite and it really helped me release tension in my body...in my spirit :) Thanks for your guidance and light.