Guided Meditations for Stress, Anxiety and Depression

David Procyshyn
Instructor David Procyshyn
4.650795
Average: 4.7 (63 votes)
If you're having issues with the player:
Duration:
54
:
00
Tracks:
3

This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.

Meditation Type: Guided Visualizations

Comments

JernYoga 4 months ago

Thanks David! Really great, outstanding, meditation and I can compare with many, many other guided meditations. "Stop seeking answers" stuck with me. Such an important concept/thought. And thank you for DYWM!!!

Wendy Drew 4 months ago

David,
As a follower since 2017, wherever I travel in pursuit of taking time to rest the body and seek release, those three
short audios on meditation (anxiety) make such an impression. Essentially listening to one audio helps seek calm,
and a quiet mind. The presence of your voice has been a consistent presence on long flight overseas, or simply taking
30 minutes on the couch. The benefits have brought clarity and focus to me physically ( stomach inflammation)
and mentally. It's like self help with another voice in the room. Thank you so very much.

Katsiaryna 10 months ago

I found this meditation very usefull and pain relieving, especially when it was said about forgiveness. I found out that I needed to forgive myself, my inner pain got output. I began to vet, but it was cry og relief and freedom of self-judgment. Thank you so much for this usefull tecknique and for what you do.

lizacollins 11 months ago

this is an amazing meditation, appreciate the clarity in what David is saying. I have only done the first one and plan to do it every morning before starting my day to transform my anxiety and self doubt! Thank you!!

Barbara Johnston 1 year ago

David, I have been using your above meditation for some time now and want you to know it has immensely helped me. Thank you so much. Your work is appreciated.
Barbara

ampghac21 1 year ago

Hi , I am suffering from manic depression and have been on meds. I feel my life is not worth living and smoke like a crazy person. I need help but I am from India and such help requests, leads one to be admitted to a mental asylum. Please guide me as where can I start for meditating