Lying Groin Stretch

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The Lying Groin Stretch pose is a nice, passive stretch for the groin muscles (the hip adductors). This is a stretch that is very good for increaseing the range of movement in the groin and can also help to ease pain caused by a troublesome groin.

Body Parts

  • Legs

Muscle Groups

  • Groin

Pose Positions

  • Lying
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