Lying Groin Stretch

David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
37
Description: 

The Lying Groin Stretch pose is a nice, passive stretch for the groin muscles (the hip adductors). This is a stretch that is very good for increaseing the range of movement in the groin and can also help to ease pain caused by a troublesome groin.

Pose Position: Lying
Body Part: Legs

Muscle Groups

Lower Body: Groin