IT Band Stretch - Against the Wall

David Procyshyn
Instructor David Procyshyn
3.666665
Average: 3.7 (3 votes)
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Duration:
3
:
57
Description: 

Keeping the IT band healthy, loose and pain free is critical for athletes, particularly those involved in sports with a lot of running. A chronically tight IT band can cause problems in the knee, hip, lower back and ankles. This is the best IT band stretch that I am aware of.

Pose Position: Standing
Body Position: Side Bends
Body Part: Legs

Muscle Groups

Lower Body: IT Band