IT Band Stretch - Against the Wall

(4 Reviews)
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Keeping the IT band healthy, loose and pain free is critical for athletes, particularly those involved in sports with a lot of running. A chronically tight IT band can cause problems in the knee, hip, lower back and ankles. This is the best IT band stretch that I am aware of.

Body Parts

  • Legs

Body Positions

  • Side Bends

Muscle Groups

  • IT Band

Pose Positions

  • Standing
April 7, 2023

If there is one thing to do after walking, this is it for me. I also like the extended IT Band class from David.