IT Band Stretch - Against the Wall
Keeping the IT band healthy, loose and pain free is critical for athletes, particularly those involved in sports with a lot of running. A chronically tight IT band can cause problems in the knee, hip, lower back and ankles. This is the best IT band stretch that I am aware of.
Comments
If there is one thing to do after walking, this is it for me. I also like the extended IT Band class from David.